The Hutto News: Ara

What to do if you're in an auto accident
(ARA) - As winter approaches, snow, ice storms and fewer daylight hours mean more drivers are at the risk of being involved in a motor vehicle accident. Would you know what to do if you were driving and hit another vehicle, a pedestrian or a biker?
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Check the costs before you buy the car
(ARA) - If you're in the market for a new car (or used car), you're probably ready to visit a couple of dealers and take several test drives to get the "feel" of the car.
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Cold weather care for your car
(ARA) - Baby, it may be cold outside, but inside your car's engine it's hot as blazes. Even when temperatures dip, your vehicle's coolant system works hard to keep the engine cool and running smoothly. It's important to take care of your cooling system, whatever the weather.
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Sugar and salt - the right recipe for safe highways
(ARA) - Sugar is commonplace in the kitchen, but it may be a surprising ingredient when it comes to removing ice and snow from streets and highways.
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Proactive vehicle maintenance can help to avoid winter breakdowns

(ARA) - An annual tradition, Americans have their minds on resolutions for the New Year. While most hope to loosen their pants, others try to tighten their belt. Whether it is through eating out less, shopping less or traveling less, most try to cut costs in their life, timed to the change in the calendar.

(ARA) - More than 186 million cars are on the road in the United States, according to The Insurance Information Institute. Most states require drivers to purchase auto liability insurance before they can legally drive a car. Often drivers don't understand what they need in an auto insurance policy or where to purchase it. There are many options and it is important to understand your individual needs.

(ARA) - With the high cost of fuel, many pickup owners are feeling the burn at the pump. While some consumers may be able to purchase a new truck that gets better gas mileage, many of us are financially stuck with the truck we currently have. To cope, there are several things you can do to save gas money now.

(ARA) - When does it make sense to upgrade to a premium automotive product? That's a question that stumps a lot of people when confronted with the wide ranges of prices for seemingly comparable products.

(ARA) - In today's economic times, it's more important than ever to protect the investment in your vehicle - whether it's a vintage collector, luxury car or an everyday car. Yet, there are many misconceptions about car maintenance that make it difficult to know how to best keep your car in good running condition. Properly maintaining the engine and using high-quality fuel in the right grade will go a long way to help protect the life of your vehicle.

(ARA) - What do your heart and your vehicle have in common? More than you may think - both require regular maintenance and preventive care to function properly. And when both are properly cared for, it can make a direct and significant impact on long-term health.

(ARA) - Studies have shown that certain groups may be offered pricier car insurance quotes than other groups. For instance, African American policyholders pay more than other groups for their coverage. Auto insurance companies are also known for charging higher rates to individuals with lower incomes.

(ARA) - Don't you wish there were classes on subjects such as mortgages, taxes, auto insurance or even saving for retirement? How many times have you looked for background information on each of these issues?

(ARA) - The approach of summer means just one thing to car buyers - the opportunity to score a great deal, especially on some used vehicles that dealers are motivated to move out of their inventory as 2010 really gets rolling.

(ARA) - Your dear friend or sister announces she's engaged. She wants you to be her maid of honor. It goes without saying, you're thrilled for her. But - does this mean you'll have to plan at least one bridal shower? Not to mention, wear a dress not of your own choosing and find the perfect gift?

(ARA) - From award shows to a simple coffee run, movie and television stars are known for looking photo-ready at any moment. While their appearances may seem difficult to maintain, experts behind the scenes say achieving head-to-toe beauty simply starts with the foods we eat.

(ARA) - When your grandmother or mother wanted to announce her wedding, she probably sat in a printer's shop and sifted through massive books of samples, but her choices were probably fairly limited.

(ARA) - Ask any bride, and she'll tell you that her wedding day was one of the happiest days of her life. It's not just a cliche - even those couples who run into some mishaps on the big day look back on it fondly. But perhaps the happiest brides and grooms are those who can look back and say they had a fun-filled day and didn't break the bank.

(ARA) - Just as the right accessories can make your look seem polished and refined, the perfect accessories can make your wedding feel more coordinated, thoughtful and put together.

(ARA) - Recently engaged? Planning your wedding? Your moment in the spotlight has arrived, and for once in your life -- possibly the first and last time -- it's perfectly socially acceptable to make everything about you and what you want.

(ARA) - Congratulations - you're engaged! This is a special time, leading up to the big day that will change your lives forever. Don't wait for the nuptials to arrive, however, before you bask in the bliss. Savor every minute of your engagement experience.

(ARA) - Summer is right around the corner, and that means one thing - wedding season. Spring is crunch time for millions of couples planning their summer wedding, but what many couples don't know is that there are easy ways to avoid stress while planning their big day.

(ARA) - Ever since she was a little girl, Amanda Davis dreamed of one day having her grandmother's cherished wedding china as her very own.

(ARA) - Long gone are the days when an invitation sent just a few weeks before your wedding date was all you needed to ensure the attendance of the invitees. In today's busy society, it's not only rude to give short notice of an important event, it's risky.

(ARA) - Hurricanes happen. So do slips and falls, broken furniture and no-shows - even to the most organized brides-to-be. There's no denying the emotional toll that occurs when disaster casts a shadow over the happiest day of your life - but there is a way to ensure you don't suffer financially because of it.

(ARA) - Will you raise your kids with a particular religion, will you both register with the same political party and how will you arrange reception seating to ensure your new mother-in-law is content with who is at her table and where she will sit? Getting married generates no shortage of opportunities to have important conversations with your spouse-to-be.

(ARA) - Something old, something new;

(ARA) - Every bride remembers the age-old saying, "Something old, something new, something borrowed, something blue," and considers how to incorporate these elements into her wedding.

Business And Careers (top)

Smart ways for small business owners to save money
(ARA) - Starting or building a business isn't easy, but it shouldn't cost a lot of money, either. Here are some tips to get your business off the ground - or make it stronger - without breaking the bank:
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You can still get scholarships - here's how
(ARA) - A slow economy and dwindling resources for financial aid may have you worrying more than ever about funding your child's college education. But there are still scholarships available for those who pursue them and take the all-important step of applying long before the school year starts.
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Make money, make a difference with the power of crowdsourcing
(ARA) - Google the words "meaningful work" and you'll find more than 1.6 million hits, ranging from tips for finding a job you can believe in, to how to find meaning in the job you already have. Perhaps it's another side effect of the recession, but it seems that for many Americans, making money isn't enough anymore; it's just as important to make a difference.
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How to take your small business to the next level with branding and marketing
(ARA) - It's a tough economy out there, and existing businesses are competing harder than ever to keep clients and win new ones. In addition, more and more people who have been touched by unemployment woes are taking the leap to create their own small businesses. Whether your business is newly minted or a few years old, it's now more important than ever that you have a strong, visible presence.
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Growing and maintaining a healthy business credit score in 2010
(ARA) - For owners of new and young small businesses, there are a plethora of elements that need to be managed and overseen every day to ensure success. While focusing on income, expenditures, employees and marketing, thinking about your business' credit can sometimes fall by the wayside.
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Is your stored property at risk for earthquake damage?
(ARA) - If you live in an area of the country affected by earthquakes, you probably have already assessed the potential damage that could be caused to your home or business. But did you think about the property you have in storage?
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You can find money to pay for college
(ARA) - In a competitive job market, earning a degree can be the biggest single step one can take to enhance career value and earning potential. As many bask in the glow of making plans to increase their career potential, the prospect of paying for college is a sobering reality.
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'Subpar' economy to spur increased college enrollments in 2010
(ARA) - With millions of jobs lost in 2009, unemployment rates were at their highest in decades. But does the new year bring a brighter future? Economists project a "subpar growth" for 2010.
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SEO expert gives tips on how to improve the visibility of your business on the Web
(ARA) - The business world has always been competitive, but in today's strained economy, business owners have to be tougher and savvier than ever. Danny DeMichele, founder of the Internet marketing agency eVisibility, notes that when you add in the factor of rapidly changing technology, if you're not paying attention, your business can be left in the dust.
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Cost-saving office equipment is key to business success in the new economy
(ARA) - Many experts are saying that after spending many months in the doldrums, the economy is showing signs of coming around again. As consumer confidence continues to grow incrementally, businesses are looking forward to a boost.
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Changing careers a calculated risk worth taking
(ARA) - The once-popular board game Careers allowed players to seek new professions simply by rolling the dice. Yet switching careers, even in these tough economic times, need not be such a gamble, says Kari Marcum, career services director at Everest College in Merrionette Park, Ill.
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Small-business owners see silver lining in the recession
(ARA) - The current gloomy economic conditions contain some good news for the small-business sector.
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Make your Web site work with marketing video
(ARA) - You have a fantastic product and a great Web site to promote it, but something is missing. Internet video marketing is quickly becoming a strong tool companies are using to attract leads or new customers through their Web sites.
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The surprising, rewarding path many career changers are following
(ARA) - Trust in ever-resourceful and adaptable Americans to create opportunities to improve their own lives, and the lives of others, from the shambles of the economy. With unemployment rates still making news, many Americans are finding new ways to make a living, turning layoffs into launch pads for new careers.
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How owners of small businesses can successfully weather the economic storm
(ARA) - Many small business owners cheered the emphasis that President Barack Obama put on supporting small businesses in his recent State of the Union address. As the president's focus indicated, small businesses are central to the economy. When small businesses are running strong, it's a good thing for all, from consumers to employees to other business owners. That's why it's important, if you own or plan on starting a small business, you make sure you're taking all the right steps to protect your venture.
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Set goals for better business development
(ARA) - For many small businesses who weathered the economic storm in 2009, 2010 represents a new beginning to return to growth and jump-start projects put on hold during the recession. Goal setting will be critical to help small businesses get back on their feet, map out their business plans and prioritize what they wish to achieve in the upcoming year.
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Tips to make every day an easier day at the office
(ARA) - Does any of this sound familiar to you? You try to start your day by hanging a new photo to brighten your cubicle, but you keep fumbling to fish out a push pin from the bottom of your desk drawer. Then you are preparing to deliver your first big presentation to a crowded room of executives. As the meeting is about to start, you realize your handouts are stapled together in the wrong order. You scramble to fix the mistake, leaving a flurry of ripped pages in your path.
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Online doctoral degrees: Advanced education for today's professional
(ARA) - You've been working in your chosen field for a while now. For you it's not a job, but a calling. You've gone so far as to earn a master's degree to gain a deeper understanding of the work you're doing, but now you're ready for more.
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Freelancing can be a 'meat and potatoes' or 'whipped cream' job
(ARA) - "Graduates these days may find freelancing either as meat and potatoes or whipped cream for their professional diet," says career services director Mary Kate Robinson at The Art Institute of Houston. Freelancing either provides the sole compensation (meat and potatoes) by working for multiple employers for different projects, or it adds to existing employment compensation (whipped cream).
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Why California is the best place to earn a film degree
(ARA) - Hollywood. It produces the hot gossip that plasters the covers of popular magazines; it is home to some of the most beautiful and successful movie stars in the world; it single-handedly dominates the entertainment industry and captivates millions; and it is the place where hopes and wishes are spun into reality through clever scripts and top-notch directing. In short, it is a film student's dream.
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Degrees that will make you indispensable in the workplace
(ARA) - From digitizing and analyzing America's health records to developing the next big video game or hardware program, careers in the science, technology, engineering and mathematics (STEM) fields continue to gain prominence in the work force. In fact, the U.S. Department of Labor predicts a growing demand for technological advances will result in a job growth of 22 percent for STEM occupations between 2004 and 2014.
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The 2010 mobile technology roundup - your must-have items
(ARA) - Americans are more tech savvy than ever. And with the growing need for on-the-go technology comes some pretty unique inventions. Each year, the products are getting more high-tech, more portable, and in many cases, easier to use. This year, there's something for everyone. Here's a round-up of the must-have mobile tech items for 2010:
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Business management degrees build versatile career choices
(ARA) - Earning a Bachelor's degree in business management can open the door to a wide variety of career placement and career advancement opportunities. In today's increasingly competitive job market it is especially important to hold a versatile degree that is applicable within a variety of sectors, and a business management degree can help do just that.
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Ten steps to turn your hobby into a small business
(ARA) - Given the state of the U.S. economy, you might assume that turning your hobby into a small business right now isn't the best idea. On the contrary, launching your own small business in a down economy can be a very smart move -- if you plan in advance and set yourself up for success from the start.
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Is an online school right for you?
(ARA) - Would you like to earn a college degree, but feel like you just don't have the time? An online degree program could be just what you need. Online degree programs can give you the freedom to earn a degree without interrupting your current obligations. On the other hand, if you enjoy face-to-face interaction, this type of program may not be right for you.
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Texas optimism is a force that keeps small businesses alive
(ARA) - Texas small business owners are much more likely than other entrepreneurs nationwide to believe they will expand their business in the next year, according to a recent survey conducted by Guardian Life Small Business Research Institute.
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Spend time on your carpet playing, not cleaning
(ARA) - As your daughter recounts her exciting day at school, your eyes widen in fear as her demonstrating arms wildly swing around and connect with the glass of juice - full of course - on the counter. Before you have a chance to react, both juice and glass splash down to the carpet below. The good news: The carpet prevented the glass from breaking. The bad news: You're once again cleaning a bright stain out of the carpet.
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Work from home? Improve productivity with these tips
(ARA) - If you're one of the millions of Americans who works from home, you understand the many challenges that come along with the freedom. From the basic temptations of the TV to the stresses of not letting your personal life pour into your workspace, it's often hard to maximize productivity.
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Community Cares (top)

How you can help a pet in need
(ARA) - Imagine waking up every morning wondering if you'll someday be able to find a home to call your own or how you'll find your next meal. For so many pets, not having enough food in their bellies or a safe home are harsh realities. Fortunately, there are simple ways pet lovers can be heroes in the lives of pets.
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How to help when family or friends fall ill - keep them connected
(ARA) - When you learn that a friend, family member, coworker or neighbor is seriously ill or recovering from injuries or surgery, do you wonder how you can best show your support?
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Charities need to file returns too
(ARA) - This is the time of year when people start preparing their annual income tax returns. It's also time to remind people who run charities and other tax-exempts that those organizations must file annual returns with the Internal Revenue Service, as well.
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Ways to give without dipping into your wallet
(ARA) - More and more people are resolving to be more giving, and to share what they have with the less fortunate. The current economic climate, however, presents something of a challenge to people who want to give, but lack the budget to do so.
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Ten tips for living more sustainably in 2010
(ARA) - The beginning of a new year - and a new decade - is the time many people pledge to live differently. For many, that change means living a more sustainable lifestyle. Sustainability, once only a buzz word, is now fast becoming the way to live consciously.
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Building a Web site is essential - and easier than ever - for organizations and charities
(ARA) - Business owners know it well: If you don't have a Web site, you're going to be left behind. That's why businesses everywhere rush to put up something, even if it's just a landing page. But charities and organizations not only need a Web site, their site needs to do more than just look good and give basic information.
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Education (top)

Tips on finding the right scholarship opportunities
(ARA) - Qualifying for a scholarship but not bothering to apply for it makes about as much sense as walking away from money left on a table to fund your education.
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Help available for people living with diabetes
(ARA) - It's a long drive out to the rural diabetes clinic where she makes her educational presentations, but Janie Burmester knows that the work she's doing can have a huge impact on people's lives. Burmester is one of about 15,000 Certified Diabetes Educators (CDEs) in the United States. CDEs are health professionals, certified by the National Certification Board of Diabetes Educators, who teach self-management techniques to patients diagnosed with diabetes.
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Could online education help more students stay in college?
(ARA) - We have a college dropout problem in the United States. We once led the world in the number of college graduates as a proportion of population, but have fallen far behind most of Western Europe and even some Asian countries in recent years.
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Knowing 'net price' is now essential in college planning
(ARA) - Planning for college is fraught with uncertainty about everything from which college and major to choose to how to much it will really cost. With nearly 70 percent of high school students enrolling in higher education programs after graduation, according to the Bureau of Labor Statistics, millions of students and their families are overwhelmed and looking for guidance about what their options are.
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How to make the move home from college headache free
(ARA) - College students from L.A. to Philadelphia and all points in between will soon begin their annual moves back home. In fact, the U.S. Census Bureau estimates there are some 19 million students enrolled at more than 4,300 colleges and universities across the United States. Moving is never an easy task but there are some things you can do to make it a more enjoyable experience for everyone involved.
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The changing face of interior design
(ARA) - Home decorating and interior design trends change in tandem with fashion trends. Staying on top of these allows you to update your home the same way you update your closet. You don't have to make drastic or expensive changes to keep your home in style. It's easy to incorporate new interior design trends into your existing decor in creative and affordable ways.
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Decode the SAT and ACT tests and prep for success
(ARA) - Get good grades, graduate high school, go to your dream college - sounds simple, right? It can be, as long as research and preparation are paired with your hard work and ambition. One of the key ways college admissions staff determines how you stack up to other college-bound hopefuls are standardized test scores, namely the SAT test and the ACT test, along with the other elements of your application package.
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Is an online school right for you?
(ARA) - Would you like to earn a college degree, but feel like you just don't have the time? An online degree program could be just what you need. Online degree programs can give you the freedom to earn a degree without interrupting your current obligations. On the other hand, if you enjoy face-to-face interaction, this type of program may not be right for you.
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You can still get scholarships - here's how
(ARA) - A slow economy and dwindling resources for financial aid may have you worrying more than ever about funding your child's college education. But there are still scholarships available for those who pursue them and take the all-important step of applying long before the school year starts.
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Don't be a victim of campus crime
(ARA) - It's no secret. In small towns and large cities across the country, colleges and universities are magnets for crime, both on and off campus. While students may feel relatively safe at college, the reality is that at some point in their college careers, many college students will become a victim of crime, ranging from relatively minor incidents such as the theft of a bike or a backpack - the most common form of campus crime - to more serious crimes such as sexual assault, identity theft and hate crimes.
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Advice for strengthening your career options
(ARA) - In the wake of increased layoffs and cutbacks, the unemployed and employed alike are worrying about their careers. This makes 2010 a prime time to evaluate your own employability and take steps to strengthen your career options.
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Why California is the best place to earn a film degree
(ARA) - Hollywood. It produces the hot gossip that plasters the covers of popular magazines; it is home to some of the most beautiful and successful movie stars in the world; it single-handedly dominates the entertainment industry and captivates millions; and it is the place where hopes and wishes are spun into reality through clever scripts and top-notch directing. In short, it is a film student's dream.
More of this story

Business management degrees build versatile career choices
(ARA) - Earning a Bachelor's degree in business management can open the door to a wide variety of career placement and career advancement opportunities. In today's increasingly competitive job market it is especially important to hold a versatile degree that is applicable within a variety of sectors, and a business management degree can help do just that.
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Rising tuition? Little-known resources can help
(ARA) - Students in California are boycotting rising tuition costs, but across the country most students are forced to shell out big money in order to continue their education.
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Obama's stimulus bill includes huge student aid investments
(ARA) - The Obama administration has set forth an extensive bill designed to get the economy out of the recession and moving again. This $70 billion bill has a large portion directed towards students and investing in their education.
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Switching schools midyear? More parents going virtual to ease transition
(ARA) - Every year, according to the U.S. Census Bureau, roughly 2 million American families with children move - and their children switch schools. While many families move over the summer, so their kids can start new schools in the fall, others make the school switch midyear, often because of parent job changes or family economic challenges.
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Spring break safety tips for college students
(ARA) - One of the most anticipated times of the year for a college student is spring break. It's an excuse to leave town, hang out with friends and forget about class.
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Five vital skills for kids and tips for teaching them
(ARA) - It's no surprise that mothers want the best for their children, but are they setting the bar too high when it comes to their own expectations of themselves as parents? One in three mothers admit to setting expectations for themselves as parents that are "unrealistic," according to the Moms Straight Talk on Parenting survey conducted by the Pepperidge Farm Goldfish brand.
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Is finding lasting love in college possible?
(ARA) - Just a few decades ago, women would boast about going to college simply to get an "MRS" degree, when they were less likely to pursue higher education and more likely to pursue married life. But today, with career aspirations of both women and men at an all-time high, the likelihood of coming away from a college education with a potential spouse is much less.
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Patient confidentiality and you
(ARA) - When you head to your family physician for a routine checkup or visit the hospital for a more intensive procedure, you deserve to know that the information you share with each health care professional is kept confidential. You want to rest assured that your personal information is not going to be available to anyone other than the physicians and medical staff involved in your care.
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How to shoot a great home video
(ARA) - Good news: You don't have to attend film school to shoot great home videos your friends and family will enjoy watching for years to come. If you want to attend school, or you have, you're one step ahead of the game. However, no matter what your experience level, the following tips from Brooks Institute will help you keep your video camera ready for action at all times.
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Tips for returning to school - online
(ARA) - Going back to school is a tough decision, especially if you've been in the working environment for several years. But many Americans are making the decision to enroll in classes - either to better their knowledge for potential promotion in their current field or to completely change careers. And many of them are pursing their education online.
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Family Living (top)

Community support a big help for frustrated families with autism
(ARA) - A child's autism diagnosis often leaves parents overwhelmed. Reactions similar to the grieving process start - shock, denial and eventually acceptance - and during this process parents desperately seek answers to their many questions.
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Avoid the dangers that come from the water in your home
(ARA) - People usually pay special attention to the water they drink in their home, but if you're like most people, that's where the concern comes to an end. But from washing your clothes, to bathing your family to leaving water for your pets, you may not be giving the water you drink the attention it deserves.
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Tips for starting and maintaining a fitness program
(ARA) - Let's face it - if New Year resolutions actually worked, we wouldn't be making the same ones year after year, and largely, we do. In fact, more than 40 percent of the population makes resolutions, and on a grand scale, the top 10 resolutions are the same from year to year, with two of them consistently involving exercise and getting fit.
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The best parenting advice of 2009
(ARA) - Parenting opinions are like elbows - virtually everyone has at least one and they vary widely in how attractive they appear to others. Some parenting advice stands the test of time and gets passed down from generation to generation of successive parents. Other ideas come and go in the blink of an eye.
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Ladies who lunch with satisfaction
(ARA) - Lunch hour requires women to make a lot of difficult daytime decisions. If you're a working girl, do you grab a quick bite at a fast food place, so you can check off some of the items on your "to do" list? Or, do you eat out with coworkers and clients at a nearby restaurant? And, if you're working in the home, do you make a quick run to the drive-thru or find yourself raiding the cupboards for snacks to hold you over until dinner?
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Enjoy a frugal 'family night in' without sacrificing the fun
(ARA) - It is no secret that more and more families are making tough decisions when it comes to their entertainment options due to the rising costs of "going out." But this doesn't mean that there is no fun to be had.
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Keep your PC protected with four easy steps
(ARA) - We rely on technology to perform so many tasks for us on a daily basis. However, we often forget to protect the health of our home PC.
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Preparing for a domestic attack: What families can do today
(ARA) - With more arrests in suspected domestic terrorism plots and almost daily news reports of international terrorism incidents, Americans need to remain vigilant and prepared for the unknown.
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Mood foods to beat the winter blues
(ARA) - The holidays have come and gone, and the long haul to the first day of spring can certainly take a toll on mood and energy levels. Don't let the winter doldrums get you down. Lifting your spirits may be as easy as eating the right mood foods.
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Reconnect with nature: Plan a trip to a national park
(ARA) - Considered "America's best idea," national parks provide travelers preserved views of natural wonder as far as the eye can see. An American invention, they give us a unique backyard vacation oasis where postcard views meet real, life-altering experiences. And, it's this beauty, exploration and enrichment, combined with the accessibility of national parks, that make them a popular vacation choice.
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How to know if your insurer can keep its promise to your family
(ARA) - When you buy life insurance, you aren't just making a simple purchase like a cell phone or other retail item. Instead, you are buying into a promise. You are paying premiums to an insurance company in return for the promise by that insurance company that it will pay a death benefit to your beneficiary in the event something were to happen to you. Sometimes the coverage you purchase can last 30 years or longer.
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Design and style tips offer a creative spin on an old wedding tradition
(ARA) - Something old, something new;
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Seek the best returns for your hard-earned savings
(ARA) - More Americans are setting money aside in savings accounts these days, due to the financial crisis. And investing Americans have become more conservative, holding onto more cash than they might have in the past. Both trends are good ones and will lead to a stronger economy in the long run.
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Keep an eye on 'silent killers' in the golden years
(ARA) - Getting older is not easy, especially when it comes to making sure your body is healthy. Doctors probably have you watching your weight, your cholesterol and other health vitals in every effort to make sure you have a happy and full life.
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Eight IRA mistakes to avoid at tax time
(ARA) - Saving more for retirement is always a good idea, especially now. In 2009, the Employee Benefit Research Institute estimated that Individual Retirement Accounts (IRAs), a cornerstone of retirement savings, sank to a median value of less than $29,000 post-financial meltdown. That leaves many Americans working even harder to recoup their losses and stay on track to make retirement a reality.
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Got kids bored by winter? Get them cooking
(ARA) - It's that time of year. The holidays are over, new toys have lost their glamour and cold-weather days are still ahead of us. This requires parents to be a little more creative when it comes to staving off the dreaded statement "I'm bored."
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Powerful advice for mothers: Help girls accept themselves through your example
(ARA) - No force exerts more power on how girls perceive their bodies and their relationship with food than the examples set by their own mothers, research and countless examples show.
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The land of make-believe: Creating playful kids' rooms on a budget
(ARA) - Most parents can relate: Redecorating your child's room often turns out to be far more challenging than freshening up the decor in other areas of your home. After all, kids have their own personalities and tastes - and what you like might not mesh with their ideas of the world's coolest bedrooms.
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Gadgets for a healthier home and family
(ARA) - From MP3 players to e-books, technology is an integral part of the modern home. However, when we think of technology and how we use it on a daily basis, entertainment is top of mind, not health and wellness. As a doctor and a mom, Jennifer Trachtenberg, Fellow of the American Academy of Pediatrics and pediatrician at The Mount Sinai Medical Center, recommends four household gadgets that will help make for a healthier home and family.
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Get rid of morning sickness and get back into pregnancy fitness

(ARA) - Most families are busy these days juggling school and work schedules, chores and social events. But that doesn't mean your meals have to suffer. There are plenty of recipes you can make that are quick and easy, and will have all family members asking for more.

(ARA) - On average, eight babies are born every minute in the United States. It's only a matter of time before you are invited to the next baby shower. While most shower attendees will opt for the typical (and often costly) shower gift like a trendy baby outfit or rattle, why not arm a new mom with the elements she'll appreciate most when baby arrives? Here is a list of less-than-expected but affordable gift ideas for the new parents in your life:

(ARA) - Now that school is in full swing, children are spending less time on the playground and more time indoors with each other. With the constant interaction of classroom projects, gym class and story time, one important concern that is often overlooked is indoor allergens from pet dander and dust mites.

(ARA) - Moms and dads know that young kids need a solid nutritional foundation to grow up healthy and strong. But for many little kids, stubborn eating habits can stand in the way of a healthy meal. It can be tempting to give in to a tantrum and let your child eat whatever he or she wants. But nutrition experts and pediatricians agree that the right balance of nutrients, including calcium, protein, and certain vitamins, is critical for a healthy future.

Fashion Beauty Fitness (top)

Three key steps for weight loss in the new year
(ARA) - It's the time of year when we are inundated with holiday treats and rich, high-calorie foods. Enjoying celebratory meals is a big part of the season, but after New Year's Day, it's time to cut back and shed the pounds.
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Spring break for grownups
(ARA) - Remember when your spring break was a hedonistic ritual that focused on excesses of sun, wild parties and alcohol? Now that you've outgrown that, you don't have to give up the spring ritual of getting away from it all. Whether you are able to travel to a warm, sunny location for a vacation, or simply need a stay-at-home break to escape from work, school or daily stress, there's a physically and mentally healthy alternative. Some indulgent applications of aromatherapy provide a natural way to transport yourself healthfully and affordably to a well-earned place of springtime renewal.
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It's never too late for a great smile: Teeth straightening tips for you and your child
(ARA) - About 4.5 million Americans wear braces or other dental appliances to straighten their teeth, according to the American Association of Orthodontists (AAO). Many more - an estimated 50 to 75 percent of the population - have some form of malocclusion or misaligned teeth and could benefit from orthodontic treatment.
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Fast beauty hints for today's time-pressed moms
(ARA) - With today's hectic lifestyles, time is often hard to come by. As many of us try to juggle multiple responsibilities, the thing that often gets the least attention is our beauty regimen.
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Tips and tools that help you get fit and stay slim
(ARA) - It's easy to over-indulge in the rich foods that feel comforting and warm during the cold winter months. When it starts to be a challenge to get your pants buttoned, you know it's time to cut back. It's hard to put down the cookies and step away from the cream sauces, but it's even more difficult to reverse those extra inches and pounds you've gained.
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How to keep your fitness resolutions strong through the new year
(ARA) - Some of the most popular resolutions with each new year are to get fit, get in shape and lose weight. Though plenty of people jump into new programs in pursuit of those goals, many aren't able stay fit, in shape and keep the weight off.
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Make a limitless resolution to get fit

(ARA) - Children can add so much to a wedding day - from the ring bearer toddling down the aisle carrying a pillow with precious cargo, to the flower girl who sweetly perfumes your path to the altar by dropping tender petals in her wake. As special as you feel on your wedding day, you'll want even your littlest helpers to share in the feeling and know that you appreciate them.

(ARA) - Winter can take a toll on anyone's beauty regimen. Extreme cold makes skin dry and flaky, wind strips moisture from hair and temperature changes from inside to outside make it hard to dress appropriately. U.S. Olympic athletes who are gliding down ski slopes, spending hours on the ice and training in biting temperatures know firsthand how harsh winter elements can do more than put a damper on your looks -- it can also affect the health of hair and skin.

(ARA) - If you want to get healthier this year, you've probably started evaluating exercise programs and healthy foods to eat. But don't forget to include fun and enjoyment, because that is the best way to keep it going all year long.

(ARA) - Trying to lose weight could cost you a lot of money - gym memberships, special diet foods, exercise equipment for your home or even hiring a personal trainer.

(ARA) - Something old, something new;

(ARA) - Teaching kids healthy habits can be tough. From learning how to apply sunscreen to knowing how often to bathe, kids need help from mom and dad on caring for their bodies - including their skin, hair and nails.

(ARA) - Having a good hair day could mean spending money on salon appointments and several products to look as good as you did when you left the salon.

(ARA) - Winter brings its own set of skin challenges. Although you might associate breakouts with summer months when your skin produces sweat and excess oil, acne can be just as troublesome in the winter.

(ARA) - Are your mother's heirloom pearls tossed in a dresser drawer under a mound of lingerie? Do you even remember where you put the first pair of earrings your husband gave you? Or when you last wore the charm bracelet your kids made for you?

(ARA) - You're working on exercising and eating better to make sure you're healthier on the inside this year, but what about the outside? Most people have broken their resolutions by the end of January, but it's easy to stick with it if you commit yourself to a fun way of feeling better about yourself.

Food Recipes Entertaining (top)

How to make your New Year's resolution last
(ARA) - Failed New Year's resolutions are a dime a dozen. That promise to go to the gym every day dwindles to three days a week, then two days a week, before falling into "whenever I can make it" territory. Diet and weight loss resolutions are among the most common, year after year, which says a lot about what kind of results people are getting from the promises they make to themselves.
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Get back to healthy nutrition basics
(ARA) - Even the healthiest eaters have their weaknesses - those foods that make them "splurge," ignoring calorie counts and fat grams. It's an easy trap to fall into; we're surrounded every day by foods that taste good and inspire cravings.
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Comfort food season has arrived
(ARA) - When temperatures drop and the days grow shorter, you know that comfort food season has arrived. And nothing is more heartwarming than bringing family and friends together for a traditional winter meal, evoking feelings of warmth and nostalgia.
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Healthy foods that taste great
(ARA) - When you determine that you want to get good nutrition and eat healthier foods, you don't want to sacrifice taste. But there are many new foods and beverages available that are great for you, and surprisingly delicious.
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Easy ways to center your diet on foods that help keep you healthy
(ARA) - Americans could learn a lot about healthy eating habits from the ordinary people of the Mediterranean nations. Eating healthy foods is a mindset, and while it may take some practice to change your habits, it's not difficult.
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Food safety: Protect your family's health this year
(ARA) - Exercising and dieting are excellent goals Americans set to stay healthy. But the best tip to keep the entire family healthy is by focusing on food safety in the kitchen.
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Liven up cocktails with coffee
(ARA) - Getting good friends together for some good food, good times and laughter is a lot of fun during the winter months.
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Winter cooking: Don't give up the grill
(ARA) - The bold, unique flavor of grilled foods is more popular than ever - from steaks (the hands down favorite), burgers and chicken, to grilled vegetables and appetizers. And while grilling is typically thought to be the quintessential summer cooking activity, an increasing number of Americans are firing up their grills year-round.
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Favorite foods without the extra calories
(ARA) - During the colder season, our hunger instincts can emerge causing us to seek out the cozy foods we knew and loved as children. These days those same foods impact our waistlines, rack up thousands of calories and are high in fat. You can still nestle up with your favorite foods this winter without sacrificing flavor and compromising diet by making a few easy modifications.
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10 reasons to fall in love with potatoes

(ARA) - When you hear the term "bulk," do you envision cases and 5 gallon containers, and say to yourself, "I just don't need that much of anything?" You probably don't. But "bulk" means something completely different in food stores -- it refers to how the store offers the product, not how much you have to buy. Actually, one of the advantages of buying in bulk is that you can get as little or as much of a product as you want - literally a pinch or a pound.

(ARA) - It's not too late to resolve to live a healthier lifestyle in 2010. The road to sustainable weight loss can begin when you get rid of weight loss myths that might be standing in your way.

(ARA) - Sodium intake is increasingly being watched by consumers, regulators and health groups as public service organizations are referring to high sodium diets as the single greatest problem in the American diet. What most at-home cooks don't know is that it is possible to reduce the sodium in recipes without losing out on flavor. Whether it's a traditional turkey sandwich or a pasta primavera, favorite foods can still be enjoyed when trying to reduce sodium.

(ARA) - With the abundance of parties this time of year - from the holidays to Mardi Gras - it can be easy to over-indulge and see the result in your waistline. Even so, it's possible to enjoy party favorites with the right approach.

(ARA) - It's pretty easy to fall into a baking rut. There's the classic chocolate chip cookie, or maybe your kids have a home-baked favorite that you've made a thousand times. Once you get a recipe down, it sometimes feels easier to just go with what you know. But many bakers find that getting creative in the kitchen can be rewarding - literally.

(ARA) - Having a family meal isn't easily accomplished these days. Busy schedules, long work hours and even technology make it feel easier to simply grab a meal and go, rather than take the time to sit everyone down together around the table.

(ARA) - If you're planning a trip to the capital of Louisiana, you know there's plenty to see and do. Baton Rouge is the heart of the Deep South and offers something to inspire each and every one of your senses.

(ARA) - When old man winter just won't seem to go away soon enough, one of the best ways to fight off the chill is with savory, hearty meals that can warm the body and soul. Known as classic comfort foods, these homemade favorites can satisfy even the heartiest of appetites.

(ARA) - Americans know what they need to do to keep their hearts healthy. But is their heart really in the effort? A new survey seems to indicate many of us aren't as diligent about making heart healthy choices as we know we should be.

(ARA) - In the current economic climate, budgets are tight and families are trying to make every penny count. A recent survey by the Midwest Dairy Council revealed that "more than half of consumers say price, not nutrition, is the most important factor when grocery shopping in this economic climate."

(ARA) - The winter temptations of hot chocolate, mashed potatoes, warm pumpkin pie and other enticing treats can launch you into a comfort zone. But they can also make your New Year's getting-in-shape resolutions harder to achieve. This year, get ahead of the "winter bulge" by making smart, healthy and nutritional decisions.

(ARA) - The holidays have come and gone, and the long haul to the first day of spring can certainly take a toll on mood and energy levels. Don't let the winter doldrums get you down. Lifting your spirits may be as easy as eating the right mood foods.

(ARA) - Cooking with vegetables is deeply rooted in the culinary arts. Eating foods that live and breathe beneath the earth's surface is just about as close as a person comes to being one with Mother Nature. Although beets, kohlrabi and carrots are wonderful in raw form, there are a variety of ways to cook root veggies to add fresh, new flavors to any meal. Take this opportunity to expand your cooking repertoire - here are four ways to cook and prepare root vegetables, and absorb their all-natural health benefits:

(ARA) - Rain showers and blooming flowers aren't the only things that will be kind to your sense of smell this spring. It's also the time of year when you start to bake up homemade breads, cookies, and moist crumbly muffins.

(ARA) - If you wanted to travel the world by going to only one place, New York City would be the place to do it. For centuries, it has acted as the gateway to America for people across the globe, and even today, immigrants from almost every imaginable country come here to start a new life. Foodie travelers should make it a priority to taste their way through the city, because New York City is seasoned and spiced with the culinary traditions of countless cultures.

(ARA) - Your loved ones will feel the love when you serve up dazzling dishes that delight the taste buds and promote happy healthy hearts that make both you and the doctor happy.

Gift Ideas (top)

Healthy hints for active living in 2010
(ARA) - As Americans age, staying healthy and as independent as possible is a big goal. Whether you suffer from a chronic ailment or the usual aches and pains brought about by the stresses of everyday life, there are plenty of health and wellness options to consider this year.
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Keep your heart health in mind
(ARA) - Heart disease is the No. 1 killer of women older than 25 in the United States, according to the American Heart Association (AHA), but many people aren't aware of how serious the problem is.
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Tech toys taking over youths' interests
(ARA) - It's chic to be a geek if you're a kid today. Technology has become the status quo for kids, something they expect to see incorporated across all facets of life: at school, home and especially at play.
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Help your flower girl be her best on your big day

(ARA) - The Internet made shopping easy by placing purchasing power at your fingertips. However, the sheer volume of merchandise available online complicated the shopping experience and made it difficult to find exactly what you're looking for.

(ARA) - The bold, unique flavor of grilled foods is more popular than ever - from steaks (the hands down favorite), burgers and chicken, to grilled vegetables and appetizers. And while grilling is typically thought to be the quintessential summer cooking activity, an increasing number of Americans are firing up their grills year-round.

Green Living (top)

Make a home remodel work for you
(ARA) - The home remodeling industry is seeing an upswing, according to a Harvard University study released earlier this year, as many homeowners opt to make various upgrades to their homes instead of moving from one home to another. The challenging economy, coupled with increased interest in energy efficiency, is fueling greater demand for home products that deliver performance and savings as well as style.
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Greening the kitchen with eco-friendly cabinetry
(ARA) - Homeowners embarking on a kitchen remodel typically must select the style, the quality of craftsmanship and the materials that meet their unique values and project goals. With the pressing need to increase energy efficiency and conserve resources, green remodeling continues to gain in popularity.
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Get a jump start on growing food and flowers this spring with raised garden beds
(ARA) - The popularity of urban gardening has exploded over the past couple of years, due in part to increased awareness about food safety, the financial stresses of the economy and a growing desire to be eco-friendly.
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Buying a home or making green home improvements? Don't miss out on these tax credits
(ARA) - A wide range of tax law changes over the last year will result in considerable savings for millions of Americans on their 2009 federal tax returns. Homebuyers and homeowners have some of the most to gain from the changes.
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Seek safety when purchasing energy-efficient home appliances
(ARA) - Have government or manufacturer rebate programs enticed you to purchase a new home appliance, like a clothes washer or refrigerator? Or are you simply in the market to upgrade? Before purchasing any major appliance, it's important to consider all your options before you make a final decision.
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Tax credit helps homeowners get relief from 'sweating' windows
(ARA) - Water vapor on windows is unsightly. It obstructs the view to the outside, and a sweating window is a sure sign that it needs to be replaced. And, there couldn't be a better time to replace those sweaty, unsightly windows. Under the American Recovery and Reinvestment Act (ARRA) still in effect for 2010, homeowners can take advantage of up to 30 percent in tax credits for energy-saving upgrades - including qualifying energy-efficient windows.
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Slim tile: Eco-friendly solutions for updating your kitchen and bath
(ARA) - The bathroom and the kitchen - are there any other rooms that see more traffic? Whether it's battling family members for mirror space on busy mornings or milling around the stove as dinner cooks, they are the two rooms that are guaranteed to get the most use. Naturally they should be functional and good-looking, but more and more, people are demanding that these high-traffic spaces also be environmentally friendly.
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Greening your home to improve health and save money
(ARA) - You can just smell it. You install new carpeting in your home, and the air in your living room takes on a brash, chemical scent. That can't be good.
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Five ways to use green technology in your home
(ARA) - "Green" living is no longer a trend; American homeowners' commitment to sustainability is here to stay, from all indications.
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Stop home energy dollars from leaking out your walls
(ARA) - As home heating and cooling costs soar, your energy dollars literally might be going out the window - and the walls. Small and not-so-small air leaks through covered walls, floors, ceilings and normal openings such as windows and doors can add up to big losses. While retrofitting older homes with weather stripping, insulation and caulk helps seal air leaks, for new homes and additions, building tight walls can prevent air from escaping.
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Growing roses is easy with these simple tips
(ARA) - No other flower can evoke romance in the garden like a rose. As America's favorite flower, roses can be found adorning homes in quaint coastal villages to rural farmlands, modern cities to quiet mountain retreats.
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Cloth vs. disposable: Modern moms switching back to cloth
(ARA) - Allie Schellhammer admits that she is changed for the better.
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When it comes to good lighting, the future is now
(ARA) - Imagine not having to change a light bulb for years. There are light-emitting diode (LED) products available in 2010 that will make frequent light bulb changes so 20th-century.
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Five surprising facts about fireplaces
(ARA) - When it comes to creating ambiance and warmth in a home, nothing can beat a fireplace, especially during this time of year. But are you aware that the right fireplace or stove can also help reduce your heating costs? Or that your existing fireplace's efficiency can be boosted significantly by installing an insert, and for less money than you might think?
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Make your house clean and green
(ARA) - When you clean your house in the spring, you really want it to be clean. Dirt, dust and germs are banned, and all appliances, floors and walls are scrubbed clean. But is your house really clean, or have you traded dirt and germs for caustic and toxic chemicals found in most conventional cleaning products?
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Landscaping with retaining walls adds curb appeal, usability to your home
(ARA) - The best investment you can make in your home - both for your pocketbook and your personal enjoyment - is in landscaping. Real estate experts agree that every dollar you put into your yard eventually will return one to two dollars when you sell. And at a time when home values are sagging, that's something to consider.
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Roofs now can take on an artistic look
(ARA) - Some things get better with age - wine, cheese, cars.
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Bring early spring to your home with indoor gardening
(ARA) - Do images of flowering trellises laden with yellow, pink, green and purple blooms dance through your dreams? You may be ready for some warm spring-like temperatures, but the weather outside is still a little frightful. Ignore the weather and bring spring inside with some indoor gardening.
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High performance technology makes the new generation of wood stoves greener than ever
(ARA) - Whenever a "Back to the Future"-type movie or commercial runs, it's always funny to see larger-than-life telephones, computers and even cars. These blast-from-the-past visual cues remind us of the technological advancements we enjoy every day. However, in the case of wood stoves, it's more difficult to actually see the high-tech evolution as it's hidden within the firebox.
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Green your spring cleaning routine
(ARA) - Do you feel like Mother Nature set up camp in your home over the winter? Cold winter months spent indoors often translate to dirt and clutter buildup around the house. And, if you're like television personality Hannah Keeley, with those first few warm spring days comes the irrepressible urge to throw open the windows and get down and dirty with some serious spring cleaning.
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Gardening is making a popular comeback
(ARA) - Change has come to America. The pop culture phrase "show me the money," boiling throughout business and industry, has cooled down and is forcing people to take a hard look at what is really important in life.
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How to add touches of glamorous green to your home decor
(ARA) - Going glam and being green don't need to be mutually exclusive, especially when it comes to decorating your home. Makers of furniture and home decor items have started incorporating environmentally friendly practices and materials into their products, allowing consumers to have greener households without compromising their personal style.
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Opening the window to federal remodeling tax credits
(ARA) - As warm weather approaches and the tax credit for energy efficient replacement windows is in full swing, now is the perfect time to consider upgrading your home with new windows to help save on cooling costs in those hot summer months, and to also save on heating costs when winter rolls around again. The tax credit for energy efficient replacement windows and doors, originally introduced in 2009 as part of the American Recovery and Reinvestment Act, is set to expire at the end of 2010, which makes this year the best time for homeowners to replace their windows and upgrade the look and feel of their home.
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Health And Wellness (top)

Start the new year with a healthy approach to eating
(ARA) - After indulging during the holiday season, many people start the new year with the best intentions to eat well. But imposing a too-strict New Year's resolution diet can backfire and when you don't see immediate results, it's easy to slip into unhealthy eating habits.
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Fun, tasty ways to get fit in 2010
(ARA) - If you want to get healthier this year, you've probably started evaluating exercise programs and healthy foods to eat. But don't forget to include fun and enjoyment, because that is the best way to keep it going all year long.
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Cloth vs. disposable: Modern moms switching back to cloth
(ARA) - Allie Schellhammer admits that she is changed for the better.
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Smell your way to an energetic or calming ambiance
(ARA) - With household chores, family gatherings, school events and work activities, life can get a little hectic this time of year. So, when you actually have time at home, you either want to unwind and relax or use the free moments to bolster more energy and finish the day's to-dos.
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Simple tips on how you can beat the flu this winter
(ARA) - Now that the flu season is well underway you want to protect your family and yourself as much as possible, especially when your children's classmates continue to miss school and your co-workers are still calling in sick.
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With multiple strains this year, don't be confused about flu prevention
(ARA) - With the emergence of the 2009 H1N1 virus and the presence of annual seasonal flu, health experts are concerned that this flu season could be more confusing than ever for families. Recent studies point to misunderstandings about what families should do to help prevent the spread of these viruses.
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Break through the top weight loss myths of 2010
(ARA) - It's not too late to resolve to live a healthier lifestyle in 2010. The road to sustainable weight loss can begin when you get rid of weight loss myths that might be standing in your way.
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Spring is around the corner, so keep healthy the remainder of winter
(ARA) - In many areas of the country, the snow and wintry conditions will linger into spring. And yes, the risk of contracting colds, especially those "change-of-season" colds, will arise. When cold weather hits, you prepare your house by checking the furnace and making sure your car has the proper fluids. "Winterization" applies to your car, your house and your body. To ward off those winter to springtime change-of-season sniffles, think back to what your mom told you - eat right, go to bed early and to stop touching everything.
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Do it yourself? Asbestos in older homes should be handled with extreme caution
(ARA) - Your house should be your safe haven. It's where you go to relax, unwind and enjoy the free time you have.
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Therapy animals prove 'man's best friends' hold healing power
(ARA) - When Sunny, a 3-year-old golden retriever, began working for San Diego Unified School District last spring, one of her first students was a fourth-grader with cerebral palsy, mobile only with the aid of a walker.
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Have a good hair day every day - without paying the price
(ARA) - Having a good hair day could mean spending money on salon appointments and several products to look as good as you did when you left the salon.
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Tips for choosing the right aid for your hearing loss
(ARA) - More than 31 million Americans of all ages live with some level of hearing loss, according to the Better Hearing Institute. Our increasingly noisy society has, unfortunately, ensured hearing problems are no longer an exclusive affliction of age; while people 55 to 64 make up the largest group with hearing loss, the second largest segment are people who are just 45 to 54, a time when many of us are in our prime financially, socially and professionally.
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Enjoy life pain free
(ARA) - Millions of people live with pain every day. Whether the pain is the result of exercising, playing sports, picking up children or just living busy lives, it can affect your day-to-day lifestyle and become a burden.
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Daily probiotic supplement just for women has been shown to promote vaginal health
(ARA) - Bacteria isn't always as bad as you might think. Unwanted or pathogenic bacteria can make you sick, but beneficial bacteria or probiotics can help keep your body balanced, by helping you break down food, aiding your immune system and supplementing your health in important ways that keep you at your best.
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What will you do to stop diabetes? Know your risk
(ARA) - Are you 45 years of age or older? Have you ever had high blood pressure? Did you have gestational diabetes while pregnant? Does anyone in your family have diabetes? If so, you may be at risk for one of the nation's deadly diseases - diabetes.
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Simple steps to reduce pet dander and dust mite allergens in the home and classroom
(ARA) - Now that school is in full swing, children are spending less time on the playground and more time indoors with each other. With the constant interaction of classroom projects, gym class and story time, one important concern that is often overlooked is indoor allergens from pet dander and dust mites.
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Don't let aches and pains slow you down
(ARA) - We all know the feeling that comes with the first great day of spring. When the sun is shining, the air smells sweet and fresh and the temperatures are warm, we all feel the urge to get outside and throw off the confinement of the winter months. Whether you're an avid athlete, a dedicated gardener or someone who's been meaning to get started on an exercise program, the arrival of spring is one sure way to get you moving.
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Health care reform advice from America's doctors
(ARA) - As one year ends and another begins, all eyes remain on Congress and the two health bills that will shape the U.S. health system in 2010 and beyond. The American Medical Association has been a regular presence in the health reform debate and has outlined a set of guiding principles for health system reform that will benefit patients and physicians.
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Gambling on college sports can have consequences
(ARA) - The NCAA Men's Basketball Tournament tips off March 18. And while the 64 qualifying teams hope to make the Final Four, the rest of the country will follow the tournament through brackets illegally completed on college campuses, in office buildings and in sports bars.
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Prep your home now to keep bugs out this spring
(ARA) - As the weather warms up, life begins to pop up around the home. Spring is when flowers start blooming, grass turns green, birds return to the feeders - and insects and pests crawl out of the woodwork.
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At last - a livable diet program worth keeping
(ARA) - Every spring, we are all acutely more aware of those extra five or 10 pounds that are harder to ignore when the winter layers get put back into storage. There's no better time to get back on track with a healthier lifestyle. Beyond feeling confident in your shorts or swimsuit, more importantly, you just might just improve your health and quality of life for the long haul.
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Preventive maintenance is important ... for your heart and your vehicle
(ARA) - What do your heart and your vehicle have in common? More than you may think - both require regular maintenance and preventive care to function properly. And when both are properly cared for, it can make a direct and significant impact on long-term health.
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Emerging disease expert advises vigilance, not panic
(ARA) - Vigilance, not panic, is what is needed to manage an emerging disease threat like H1N1, according to Dr. Corrie Brown, University of Georgia, Athens.
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10 reasons to fall in love with potatoes

(ARA) - "No one should go without a needed hearing aid because of an inability to pay," says Dr. Sergei Kochkin, executive director of the Better Hearing Institute (BHI).

(ARA) - When you learn that a friend, family member, coworker or neighbor is seriously ill or recovering from injuries or surgery, do you wonder how you can best show your support?

(ARA) - Piercing pain between your shoulder blades? Constant dull ache in your lower back? If you haven't experienced these symptoms yet, you probably will.

(ARA) - More than 34 million people are caring for an aging parent in the United States today. It is estimated one in two of these caregivers are baby boomers, adults in the "sandwich generation," caught between caring for their aging parents while raising families of their own.

Home Decorating (top)

Tech shopping? Beauty meets the best tech in new crop of gadgets
(ARA) - Function alone isn't enough to sell us on a new piece of technology anymore. Americans increasingly want their technology to look good - stylish, even - in addition to working well.
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Debunking common floor care misconceptions
(ARA) - Whether it's the dog tracking in mud or the kids carrying in dirt and leaves, there are many ways floors can become dirty and unattractive. Unfortunately, for many people the process they use to clean their wood flooring might be doing more harm than good.
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Dramatically update your kitchen in six hours or less with six projects
(ARA) - With the amount of time you spend in your kitchen, why settle for out-of-date features and decor - especially since it is easy to give your kitchen a 180-degree makeover? Try these six simple projects, and in no time at all you'll have a kitchen where you will want to spend more time.
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Break out of your color comfort zone this winter
(ARA) - At first thought, winter might not conjure up words like spicy, bold or sunny. It should, though, at least when it comes to the inside of your home. While it might be gray and dreary outside, infusing color into interior decor is one of the quickest ways to create a cozy, inviting living area. And winter is the ideal time to do it.
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City chic: Incorporate city style into your Main Street home
(ARA) - When you look out your window, what do you see: the cool gray steel of high-rise buildings ... or vast, open expanses of green land? You don't have to stick to an interior style that mimics your surroundings; especially if it doesn't suit your taste.
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Accessories: What every well-dressed skylight is wearing this year
(ARA) - In the world of fashion, accessories can make an average outfit look sophisticated and stylish. The same can be said in the world of home fashion, where smart accessories can turn an already great idea - installing a skylight - into an energy-efficient, eco-conscious home run.
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How to get the most out of your high definition TV
(ARA) - If you recently bought a TV, chances are, it's an HDTV. Whether you know a lot about this technology or nothing at all, you have likely heard people raving about the lifelike detail of an HD picture. It's true: the future of television is high definition. The only problem is that many people who currently own HDTVs are not actually seeing shows in high definition. Are you one of them?
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More brides choosing heirloom china
(ARA) - Ever since she was a little girl, Amanda Davis dreamed of one day having her grandmother's cherished wedding china as her very own.
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Make your outdoor living spaces more beautiful and functional with proper lighting
(ARA) - As winter's cold winds fade into memory, we're all eager to get outside and enjoy warmer weather. But if poor lighting means your outdoor activities end when the sun goes down, it may be time to brighten up.
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Rock your walls with some creativity
(ARA) - Every few years we paint them, and they sure do make a convenient spot on which to hang our flat panel TVs. But how much do we really think about our walls?
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Hot HDTV trends for 2010
(ARA) - As we enter the second decade of the millennium, screen technology, Internet connectivity and 3D capability are transforming the experience of watching television, experts say.
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Luxury updates on a frugal budget
(ARA) - We all want the finer things in life, but while many of us have expensive tastes, we don't always have lavish budgets. And, when it comes to updating the kitchen, many items can have large price tags that - in today's market - we won't be able to recoup. Luckily, with a little creativity you can achieve a cost-conscious kitchen remodel that gives you maximum enjoyment on a minimal budget.
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A getaway for every day
(ARA) - Who doesn't need a break from the hectic day-to-day routine once in awhile? A recent study by the American Psychological Association found that we are more stressed than ever, with nearly 75 percent of Americans experiencing moderate to high stress levels. With time and money as major obstacles, it's difficult for many people to take regular vacations to escape their busy, everyday lives. But with a little time, budget and creativity, an ordinary bathroom can be transformed into a luxurious, relaxing escape for an everyday getaway.
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Power up your cleaning routine when seconds count
(ARA) - At one time or another, everyone has found herself racing around the house with an armful of cleaning supplies, scrambling to tidy up for unexpected guests. But the prospect of surprise visitors need not cause a full-scale panic.
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Give your home a fresh look for spring
(ARA) - Spring cleaning has become a ritual in homes across America. But as families focus on decluttering closets and revitalizing their indoor spaces, many overlook simple, inexpensive outdoor projects that can give a home a real "facelift" and make it look and feel like new.
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2010 color decor and design trends: influenced by life's richness
(ARA) - Indicators are implying that the U.S. economy is finally showing some signs of improvement. The markets are rising, and overall consumer confidence goes up every day. To the relief of people across the country, one area that is at last seeing some light at the end of the tunnel is the housing market.
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Easy ways to stage your home for sale
(ARA) - You've made the decision to sell your home. But before you put the "for sale" sign in the yard, make sure it's ready to make a good impression on prospective buyers and clearly stands out among the many other homes on the market.
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How to make today's smaller bathrooms live larger and work better
(ARA) - This is the decade of right-sizing. The economic reset triggered by the excesses of the last decade is forcing our society to rethink its definition of "enough." One area under enormous scrutiny is housing. How much space does it really take to house the average American family of 2.61 people?
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The curse of carpet: Alternative flooring options
(ARA) - While many homeowners like the warmth and comfort of carpeted floors, they are often hit with the harsh reality that carpet comes with a host of problems. Besides being very difficult to clean, carpeted floors can also be a health concern. Bacteria, dust, dirt and odors can easily become imbedded in carpeting and beyond the reach of vacuuming. What's more, homeowners with carpet could also run into problems when trying to sell their home; many new homebuyers prefer the more modern look of hardwood flooring or other comparable options.
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A new spin on decorating with sports memorabilia
(ARA) - The roar of the crowd, the thrill of a last-second victory - few things in life can evoke the excitement of a good sports competition. Passionately supporting the hometown team or proclaiming love for a favorite sport is an increasingly important activity in American culture.
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Aging in place can be done with style and grace
(ARA) - Aging in place - updating one's home to accommodate changing needs and abilities as one ages - doesn't have to mean sacrificing a home's style and decor. From attractive lighting designed to work well for aging eyes to barrier-free shower stalls that compete in beauty and practicality with what you might find in a luxury community for those 55 and older, plenty of home modifications now make it possible to age in place gracefully and stylishly.
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Tips for growing easy care orchids
(ARA) - Think orchids are just for those with green thumbs and garden aprons filled with gadgets and secret instructions?
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Authentic cedar beauty enhances home value, lasts a lifetime
(ARA) - For all the time-saving benefits that a durable home exterior can bring, homeowners never want to sacrifice curb appeal. Beyond that first requirement of a great-looking home, a growing number are focusing on features that give them back more time with maintenance-free living.
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Spring decorating: five savvy home decorating tips eco-style
(ARA) - As spring rounds the corner, so does the desire to lighten the mood in life and home. Whether you choose to de-clutter or add a splash of spring color, simple eco-friendly changes to home decor set the tone for a much lighter, and brighter, season.
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(ARA) - The aging population will have the second biggest impact of any factor on the remodeling industry over the next five years, according to the AARP and National Association of Home Builders. Why? Because today's homeowners overwhelmingly prefer to live independently in their current homes, even if it means remodeling to meet their needs.

(ARA) - Even in the throes of winter, when most gardens are hibernating under a cold-weather blanket, it's easy to bring the warm, vibrant feelings of spring into the home with colors, textures and patterns.

(ARA) - Building or renovating a home is a decision-filled process. Some decisions, such as location, size and layout, tend to be more family needs-based than desire-based. But other decisions are based primarily on preference and offer the opportunity to express a homeowner's design style. One such decision that can cause particular anxiety for people who are building or renovating is choosing an exterior color. After all, this element creates a home's "curb appeal" and the first impression visitors and passersby will have of your home and you.

(ARA) - We turn to technology to make many aspects of our lives easier - from traveling with a GPS to staying connected with loved ones via social networking Web sites. It's no surprise, then, that our kitchens, the most-used room in the home, are becoming increasingly high tech.

(ARA) - Your house should be your safe haven. It's where you go to relax, unwind and enjoy the free time you have.

(ARA) - People usually pay special attention to the water they drink in their home, but if you're like most people, that's where the concern comes to an end. But from washing your clothes, to bathing your family to leaving water for your pets, you may not be giving the water you drink the attention it deserves.

(ARA) - A damp, leaky basement can be a homeowner's worst nightmare. Active water leaks and excessive moisture in basement or foundation walls can rob a home of extra storage or living space. And, if left unchecked, more serious problems can result, including costly structural damage and high humidity levels throughout the home. That's why it is important to take care of water problems before they start.

(ARA) - To reduce home heating costs every winter, Americans turn to supplemental heat sources like gas fireplaces, wood stoves and kerosene heaters. While these heat sources can help reduce energy bills and keep homes warmer, experts say users should be aware of - and take steps to mitigate - potential fire and carbon monoxide risks.

(ARA) - You can just smell it. You install new carpeting in your home, and the air in your living room takes on a brash, chemical scent. That can't be good.

(ARA) - When it comes to creating ambiance and warmth in a home, nothing can beat a fireplace, especially during this time of year. But are you aware that the right fireplace or stove can also help reduce your heating costs? Or that your existing fireplace's efficiency can be boosted significantly by installing an insert, and for less money than you might think?

(ARA) - No other flower can evoke romance in the garden like a rose. As America's favorite flower, roses can be found adorning homes in quaint coastal villages to rural farmlands, modern cities to quiet mountain retreats.

(ARA) - Aging in place - updating one's home to accommodate changing needs and abilities as one ages - doesn't have to mean sacrificing a home's style and decor. From attractive lighting designed to work well for aging eyes to barrier-free shower stalls that compete in beauty and practicality with what you might find in a luxury community for those 55 and older, plenty of home modifications now make it possible to age in place gracefully and stylishly.

(ARA) - Is home security on your to-do list for the spring? Although preliminary statistics are showing a decrease in the crime rate for the end of 2009, more than 9 million property crimes are still projected to occur in 2010. Trends also reveal that crime rates increase as the weather improves. As the spring of 2010 approaches, take the time now to start your DIY home security plan.

(ARA) - So you finally got the flat panel TV of your dreams. Sleek, compact and high definition, it's the crowning glory of your home entertainment system. So how do you best showcase this jewel? The experts advise - take it to the wall.

(ARA) - It may be cold outside, but homeowners are already dreaming of creating beautiful garden settings around their homes come spring. Landscaping success doesn't have to be hit or miss, and if it has been for you, it may be time to call in a professional landscape designer.

(ARA) - To get your home sold at a good price in a buyer's market, you need to know what to invest in - and what not to invest in.

(ARA) - When you look out your window, what do you see: the cool gray steel of high-rise buildings ... or vast, open expanses of green land? You don't have to stick to an interior style that mimics your surroundings; especially if it doesn't suit your taste.

(ARA) - The home remodeling industry is seeing an upswing, according to a Harvard University study released earlier this year, as many homeowners opt to make various upgrades to their homes instead of moving from one home to another. The challenging economy, coupled with increased interest in energy efficiency, is fueling greater demand for home products that deliver performance and savings as well as style.

(ARA) - As winter's cold winds fade into memory, we're all eager to get outside and enjoy warmer weather. But if poor lighting means your outdoor activities end when the sun goes down, it may be time to brighten up.

(ARA) - When you flip through any home magazine, one of the first things you notice from the pictures is the color scheme of each room. Color is a major factor in the aesthetics of a room, and interior designers work hard to choose color combinations that reflect each room's atmosphere and purpose.

(ARA) - The roar of the crowd, the thrill of a last-second victory - few things in life can evoke the excitement of a good sports competition. Passionately supporting the hometown team or proclaiming love for a favorite sport is an increasingly important activity in American culture.

(ARA) - Economists predict the worst of the recession is over, but the housing market still has a way to go to complete recovery. It pays to think positively and improve your home, both to boost its value as the market recovers, and to enhance its livability for your family now.

(ARA) - Weather extremes are brutal on exterior landscaping. Rain, snow, wind and temperature variances all take a toll, especially on residential fencing.

(ARA) - "There probably isn't a room in the house where we don't store something," writes Mervyn Kaufman in his new book, "Store It!" from Filipacchi Publishing. "Lack of space is certainly a challenge, but it is superseded in every instance by how best to use that space."

(ARA) - As soon as the temperatures warm up, you open up the doors and windows and let the "fresh" air in. You want to get rid of winter's stale, indoor air and replace it with the clean, outdoor air.

(ARA) - Spring cleaning has become a ritual in homes across America. But as families focus on decluttering closets and revitalizing their indoor spaces, many overlook simple, inexpensive outdoor projects that can give a home a real "facelift" and make it look and feel like new.

(ARA) - Whenever a "Back to the Future"-type movie or commercial runs, it's always funny to see larger-than-life telephones, computers and even cars. These blast-from-the-past visual cues remind us of the technological advancements we enjoy every day. However, in the case of wood stoves, it's more difficult to actually see the high-tech evolution as it's hidden within the firebox.

(ARA) - With winter weather in full force, millions of Americans are cranking up the heater and throwing logs on the fire. But with all that heat comes an increased fire risk.

Hot Topics (top)

When an irregular heartbeat should send you to the doctor
(ARA) - You may chalk up that flutter in your chest to too much rich food, or think that your heart occasionally skips a beat in response to stress at work. For most people, such irregularities are harmless. But if your irregular heart rhythms are combined with a diagnosis of heart failure, they can be serious -- and ignoring them may make your condition worse.
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Simple precautions help avoid identity theft during tax season
(ARA) - Identity theft affected 10 million Americans last year, an increase of 22 percent from the previous year, according to Javelin Strategy and Research. Those numbers make identity theft one of the nation's fastest growing crimes.
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Emerging disease expert advises vigilance, not panic
(ARA) - Vigilance, not panic, is what is needed to manage an emerging disease threat like H1N1, according to Dr. Corrie Brown, University of Georgia, Athens.
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Treatments to help children with cerebral palsy live easier lives
(ARA) - A diagnosis of cerebral palsy can fill parents with fear about their child's quality of life and confusion about how to treat this complex neurological disorder.
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Why knowing the weather forecast can save you cash
(ARA) - Technology continues to hold a significant place in Americans' hearts and wallets. The Consumer Electronics Association recently reported that it expected consumer spending on personal electronics to increase slightly over last year. With less money to spend, consumers are looking at technology innovation that will not only offer them personal enjoyment but also help them save money at home.
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Tax time tips for the biggest federal refund
(ARA) - Seeing the results of their federal tax return is a happier experience for more Americans this year. From credits for homebuyers and energy-efficient home improvements, to increases for the Earned Income Tax credit and standard deduction, the majority of taxpayers will receive a bigger refund or less tax owed on 2009 returns.
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Calling all moms: eliminate morning madness
(ARA) - Every mom knows that the only thing to expect in the morning is the unexpected. Between finding time for a shower, getting the kids' teeth brushed and keeping the dog from drinking out of the toilet, morning madness begins in the bathroom for many busy moms. According to a recent Scrubbing Bubbles survey, 81 percent of women begin multitasking right from the start, with eight in 10 admitting to multi-tasking more now than ever before.
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Is your stored property at risk for earthquake damage?
(ARA) - If you live in an area of the country affected by earthquakes, you probably have already assessed the potential damage that could be caused to your home or business. But did you think about the property you have in storage?
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Spotlight on HIV/AIDS: Barriers still keep thousands from HIV care and treatment
(ARA) - Today, almost three decades into the HIV/AIDS epidemic, there are 1.1 million people currently living with HIV in the United States. While strides have been made in the fight against this disease, there are an estimated 640,000 people with HIV in the U.S. who, for a myriad of reasons, are either undiagnosed, not in medical care or not receiving HIV treatment (based on Bristol-Myers Squibb Market Research Estimate, June 2009).
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Top baby names for 2009
(ARA) -What's in a name? A lot - as any parents who have ever agonized over what to name their new bundle of joy can tell you. Choosing a name for your child is serious business, because it's something he'll carry for the rest of his life and many people will make inferences about who he is based on his name.
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Easy home improvement stops flu virus
(ARA) - Frequent hand washing, covering your mouth when you cough and avoiding others who are ill - you probably already know the basics of protecting your health during cold and flu season. But you may not be aware of the important role proper humidity in the home and workplace plays in preventing the transmission of viruses.
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Breaking down barriers: Who says women can't excel in math and science?
(ARA) - True or false: Men have more ability in math and science than women? The correct answer is false, and it seems that America's work force is finally beginning to reflect this.
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Break through the top weight loss myths of 2010
(ARA) - It's not too late to resolve to live a healthier lifestyle in 2010. The road to sustainable weight loss can begin when you get rid of weight loss myths that might be standing in your way.
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Protect yourself from identity theft during the 2010 census
(ARA) - Identity theft remains "one of the hottest scams around," according to William J. Smigiel, CEO of Liberty Bank, a Chicago bank that works with retail and lending customers. "The real risks of identity theft are closer to home than you might think."
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Rediscovering the joys of shared meals
(ARA) - Having a family meal isn't easily accomplished these days. Busy schedules, long work hours and even technology make it feel easier to simply grab a meal and go, rather than take the time to sit everyone down together around the table.
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TV or camera shopping? What you should know
(ARA) - There are many new and exciting advances in the world of consumer electronics, and when it comes to purchasing your newest gadget, wading through endless options can be daunting. Ask anyone who has gone on vacation with a sub-par camera or sat through a grainy or fuzzy movie or sporting event on their TV - there is nothing more frustrating that dealing with outdated or confusing technology.
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Pain meds can cause serious side effects
(ARA) - Karen Woolery has struggled with arthritis in her hands for the past 12 years, making her job as director of a day care physically difficult. The arthritis made even the simplest movements painful. To relieve the pain, she often took medications like ibuprofen, never realizing they could potentially cause her harm. Her doctors soon discovered Karen had a big problem - she had ulcers.
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A new look to credit card statements
(ARA) - Customers can expect a new look to their credit card statements - the enhancements are designed to help consumers better understand their accounts and will be introduced in February when the Credit Card Accountability, Responsibility and Disclosure of 2009, also known as the CARD Act, goes into effect.
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Farmers should make a skin check a priority
(ARA) - Farming has plenty of challenges, but probably one of the hazards that farmers worry about the least is the danger from working in the sun year-round. Even as they start preparing for the 2010 crop season, farmers should pay attention to the condition of their skin.
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Tips for getting financially fit before tax day hits
(ARA) - With winter winding down, spring is on its way, and so is tax time. It's never too early to start setting aside money if you think you'll owe, and if you are getting a refund, organizing your finances will better prepare you for how to use that extra cash.
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Improve your health - for free
(ARA) - Is it possible for your entire life to change in one afternoon? Jonathan Cottom believes so. He attended the American Diabetes Association EXPO in Pittsburgh, Pa. and came away a completely new outlook on the disease he has had for 31 years.
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Kitchen Bed Bath (top)

Top 10 kitchen and bath trends for 2010
(ARA) - Does your kitchen or bathroom look like it's stuck in a time warp? Then it might be time to update the most-used rooms in your home. For inspiration, look no further than the National Kitchen and Bath Association (NKBA), which recently shared its top 2010 kitchen and bath trends.
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Transform your kitchen countertop for less than you'd expect

(ARA) - In the world of fashion, accessories can make an average outfit look sophisticated and stylish. The same can be said in the world of home fashion, where smart accessories can turn an already great idea - installing a skylight - into an energy-efficient, eco-conscious home run.

(ARA) - Playrooms are ideal spaces for encouraging children's creativity, providing them with the stimulation they crave and helping them create a connection with others. The great news is that you don't have to build an addition onto the house or set aside your family vacation fund to create a great playroom.

(ARA) - Change has come to America. The pop culture phrase "show me the money," boiling throughout business and industry, has cooled down and is forcing people to take a hard look at what is really important in life.

(ARA) - When temperatures drop and the days grow shorter, you know that comfort food season has arrived. And nothing is more heartwarming than bringing family and friends together for a traditional winter meal, evoking feelings of warmth and nostalgia.

(ARA) - Real estate pros often coach their clients on the value of making "curb appeal" improvements to help sell their homes. Outside painting and minor repairs signal that the house has been well cared for.

(ARA) - A disorganized home wastes time, and time is money. It can be frustrating if you're constantly misplacing items, throwing out spoiled food that went missing in the kitchen and paying surcharges for unpaid bills that got lost in the shuffle. But it's easy to put a little happiness back into your life if you just get organized. Here are some tips for getting your home - and your life - back in order.

(ARA) - Every few years we paint them, and they sure do make a convenient spot on which to hang our flat panel TVs. But how much do we really think about our walls?

(ARA) - Homeowners embarking on a kitchen remodel typically must select the style, the quality of craftsmanship and the materials that meet their unique values and project goals. With the pressing need to increase energy efficiency and conserve resources, green remodeling continues to gain in popularity.

(ARA) - Most parents can relate: Redecorating your child's room often turns out to be far more challenging than freshening up the decor in other areas of your home. After all, kids have their own personalities and tastes - and what you like might not mesh with their ideas of the world's coolest bedrooms.

(ARA) - The high volume of foreclosed homes on the market is allowing some astute buyers to turn eyesores into eye-catching properties with only minimal investment. While not every property can be fixed up affordably, there are some common projects that dramatically improve a foreclosed home's appeal and value.

(ARA) - If you've spent the winter glued to the Internet, watching YouTube videos, it's time to get outdoors. Fortunately, you don't have to disconnect from your online life. Many of the latest wireless gadgets and high-tech items allow - and even encourage you - to spend time outdoors. Here's a roundup of the best outdoor-ready products for spring.

(ARA) - Who doesn't need a break from the hectic day-to-day routine once in awhile? A recent study by the American Psychological Association found that we are more stressed than ever, with nearly 75 percent of Americans experiencing moderate to high stress levels. With time and money as major obstacles, it's difficult for many people to take regular vacations to escape their busy, everyday lives. But with a little time, budget and creativity, an ordinary bathroom can be transformed into a luxurious, relaxing escape for an everyday getaway.

(ARA) - As spring rounds the corner, so does the desire to lighten the mood in life and home. Whether you choose to de-clutter or add a splash of spring color, simple eco-friendly changes to home decor set the tone for a much lighter, and brighter, season.

(ARA) - Indicators are implying that the U.S. economy is finally showing some signs of improvement. The markets are rising, and overall consumer confidence goes up every day. To the relief of people across the country, one area that is at last seeing some light at the end of the tunnel is the housing market.

(ARA) - With the amount of time you spend in your kitchen, why settle for out-of-date features and decor - especially since it is easy to give your kitchen a 180-degree makeover? Try these six simple projects, and in no time at all you'll have a kitchen where you will want to spend more time.

(ARA) - Spring and summer needn't be the only seasons of "green." In fact, winter is a great time to green your home, especially if you undertake improvements that deliver environmental, economic, emotional and physical health benefits. Adding a skylight delivers all those green pluses - and it's doable even during winter.

(ARA) - Wood floors are a beloved part of a home, and are also a great investment that can boost your home's value by up to $10,000, according to the Hardwood Information Center.

(ARA) - Allergy sufferers often pay the greatest price during the winter months when the cold weather forces us indoors. Even though ragweed season has passed, there is something else that can trigger allergy symptoms without warning - the allergens that lurk inside your home.

Lawn And Garden (top)

How to care for your feathered garden friends year round
(ARA) -Your garden says a lot about who you are. By carefully choosing and arranging plants, tilling soil, and caring for your flowers and vegetables, you bring a part of nature into your life. In addition to the visual appeal of the plants, gardens attract wildlife. Rabbits and squirrels, butterflies and birds all enjoy your garden, adding to the beauty.
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Bring garden cheer into your home with color
(ARA) - Even in the throes of winter, when most gardens are hibernating under a cold-weather blanket, it's easy to bring the warm, vibrant feelings of spring into the home with colors, textures and patterns.
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Snow and ice removal a matter of safety and liability
(ARA) - As residents and business owners tire of clearing snow and ice from sidewalks, driveways and parking lots, they are probably not thinking about lawsuits, fines and jail time. But maybe they should. The public's demand for winter safety and mobility isn't confined to roadways alone; it also includes pedestrian safety and mobility.
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The 60-degree factor: What to do when the temperature tells you it's time to get out in the lawn and garden
(ARA) - Like an alarm clock for our senses and our gardens, the thermometer swelling to 60 degrees awakens us in the spring. We all get the irresistible urge to get outside, birds are chirping, animals come out from hibernation and plants start unfurling their leaves and flowers to color our world.
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Prep your home now to keep bugs out this spring
(ARA) - As the weather warms up, life begins to pop up around the home. Spring is when flowers start blooming, grass turns green, birds return to the feeders - and insects and pests crawl out of the woodwork.
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Tips for growing easy care orchids
(ARA) - Think orchids are just for those with green thumbs and garden aprons filled with gadgets and secret instructions?
More of this story

Time to sell? Your outdoor spaces can be the bonus buyers want
(ARA) - Many would-be home sellers are concerned about reduced housing prices, and those who are highly motivated are pulling out all the stops to make their homes more appealing than the competition.
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New garden superstars blend charm and practicality
(ARA) - From hardy hybrids to stylish, smart gardens, spring 2010 promises exciting new plants and products for garden lovers everywhere.
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Expert tips for creating a beautiful landscape
(ARA) - It may be cold outside, but homeowners are already dreaming of creating beautiful garden settings around their homes come spring. Landscaping success doesn't have to be hit or miss, and if it has been for you, it may be time to call in a professional landscape designer.
More of this story

Take the sweat out of your DIY projects this spring
(ARA) - You've been dreaming about digging in your garden, tweaking your landscaping or improving your house all winter long. Finally the weather is nice, your yard is clear and dry and it's time for you to get your hands dirty and start working.
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Make your lawn the envy of the neighborhood
(ARA) - Curb appeal is something homeowners always have tucked into the back of their minds, even if they aren't planning on selling or moving any time soon.
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Inspect home fencing to ensure safety and security
(ARA) - Weather extremes are brutal on exterior landscaping. Rain, snow, wind and temperature variances all take a toll, especially on residential fencing.
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Money And Finance (top)

Five ways to use green technology in your home
(ARA) - "Green" living is no longer a trend; American homeowners' commitment to sustainability is here to stay, from all indications.
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Easy ways for moms to save time and money
(ARA) - A mom is always walking a fine line between trying to provide her family with everything they need, while at the same time balancing a budget and saving money for the unexpected surprises life can throw at her.
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Discovering financial aid opportunities in the current economy
(ARA) - If you are still searching for that silver lining in the present economic doldrums, going back to school this year might be the remedy for you. Whether you are a first-time freshman or a returning student looking for a new degree to move your career forward, for many the timing could not be better.
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Tips for increasing your truck's gas mileage
(ARA) - With the high cost of fuel, many pickup owners are feeling the burn at the pump. While some consumers may be able to purchase a new truck that gets better gas mileage, many of us are financially stuck with the truck we currently have. To cope, there are several things you can do to save gas money now.
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Retirees turn to a surprising source of cash in a crunch
(ARA) - A rising number of American households - nearly 45 percent - are "at risk" of not having enough money in retirement, according the Center for Retirement Research at Boston College. But some retirees have discovered a surprising source of supplemental retirement income: the cash value of their whole life insurance policies.
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Make your Web site work with marketing video
(ARA) - You have a fantastic product and a great Web site to promote it, but something is missing. Internet video marketing is quickly becoming a strong tool companies are using to attract leads or new customers through their Web sites.
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Starting over: insurance needs and budgeting as a newly single person
(ARA) - If you are facing 2010 as a newly single person, you will likely need to make some major budget revisions. Although you may no longer have to consider another person in your financial decisions, you now need to save for emergencies and retirement on just one salary. If you have children, their care is at least partially your responsibility and that must be factored in, as well as saving for their college expenses.
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Ten vital financial tips to take you through 2010
(ARA) - The few short months between New Year's Day and tax day offer an outstanding opportunity - and, for many of us, strong incentive - to take steps to improve our financial standing. The distraction of the holidays is over, and the arrival of tax forms brings into sharp focus the need to take charge of our finances.
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Save money on energy by preparing your heating and cooling system for winter
(ARA) - Getting ready for winter often means changing to warmer clothes and taking stock of mittens and hats. But it's also a good idea to prepare your home's heating, ventilation and air conditioning (HVAC) system for winter, too - especially if you want to keep energy bills down.
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How to talk money with your spouse-to-be
(ARA) - Will you raise your kids with a particular religion, will you both register with the same political party and how will you arrange reception seating to ensure your new mother-in-law is content with who is at her table and where she will sit? Getting married generates no shortage of opportunities to have important conversations with your spouse-to-be.
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Buying from bulk bins saves cents, makes sense
(ARA) - When you hear the term "bulk," do you envision cases and 5 gallon containers, and say to yourself, "I just don't need that much of anything?" You probably don't. But "bulk" means something completely different in food stores -- it refers to how the store offers the product, not how much you have to buy. Actually, one of the advantages of buying in bulk is that you can get as little or as much of a product as you want - literally a pinch or a pound.
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Texas optimism is a force that keeps small businesses alive
(ARA) - Texas small business owners are much more likely than other entrepreneurs nationwide to believe they will expand their business in the next year, according to a recent survey conducted by Guardian Life Small Business Research Institute.
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Tips for making your job search easier
(ARA) - Whether you are facing a slowed economy or one that is bursting at the seams, there are ways to make your job search less frustrating. The problem is that you don't know where to start or how to be successful in that search. To get on the fast track with your job search, follow these hints and tips.
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Top 5 improvements for spring home sellers
(ARA) - To get your home sold at a good price in a buyer's market, you need to know what to invest in - and what not to invest in.
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Understanding and avoiding pitfalls of the Making Work Pay credit
(ARA) - The Making Work Pay credit has many taxpayers confused, and for some, the confusion has led to the shock of smaller or delayed refunds. To help make sense and cents out of it all, TaxACT has provided the most essential information and tips for getting it right on your 2009 tax return.
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Growing and maintaining a healthy business credit score in 2010
(ARA) - For owners of new and young small businesses, there are a plethora of elements that need to be managed and overseen every day to ensure success. While focusing on income, expenditures, employees and marketing, thinking about your business' credit can sometimes fall by the wayside.
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How to take your small business to the next level with branding and marketing
(ARA) - It's a tough economy out there, and existing businesses are competing harder than ever to keep clients and win new ones. In addition, more and more people who have been touched by unemployment woes are taking the leap to create their own small businesses. Whether your business is newly minted or a few years old, it's now more important than ever that you have a strong, visible presence.
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Putting finance in the fast lane with high speed wireless Internet
(ARA) - Traditional, bricks-and-mortar banks are going to have to start offering much more than free lollipops to keep customers coming through the doors. According to a new survey, four out of five households with Internet access use some form of online banking. And why not? You can pay your bills, manage investments, buy stocks and do your taxes without leaving the comfort of your home.
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Home exterior colors reflect style, personality and environment
(ARA) - Building or renovating a home is a decision-filled process. Some decisions, such as location, size and layout, tend to be more family needs-based than desire-based. But other decisions are based primarily on preference and offer the opportunity to express a homeowner's design style. One such decision that can cause particular anxiety for people who are building or renovating is choosing an exterior color. After all, this element creates a home's "curb appeal" and the first impression visitors and passersby will have of your home and you.
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Planning, taxes and insurance tips to get your new business off to a successful start
(ARA) - With the unemployment rate at an all-time high, many people are starting their own businesses as a way to leverage their work experience. Starting a business is an industrious undertaking. Even the smallest home business has quirks and pitfalls that can make or break it. There are a lot of resources for those starting a business, but sometimes the sheer number of resources and the amount of input can be overwhelming.
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10 smart money strategies for '10
(ARA) - The recession has altered the way individuals and families think about money and financial security. As Americans begin the slow process of economic recovery, former lifestyle expectations, spending habits and financial plans need a closer look.
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(ARA) - Anyone who's welcomed a new pet into the home can tell you how important it is to prepare for that four-legged friend. Whether it's moving furniture to accommodate a dog cage or learning to host a puppy play-date with the bulldog next door, becoming a pet owner can be a definite learning process.

(ARA) - Pets are members of our families. They are our best friends and love us devotedly.

(ARA) - Feline pet parents take pride in caring for their cat. However, what many think are nutritious food options might not be the best choice for their furry friend. It's often difficult to separate fact from fiction when it comes to nutrition for your cat.

Real Estate (top)

Buying a home: know the difference between mortgage life insurance and individual life insurance
(ARA) - For many new homeowners, it can be very confusing to decide whether you should buy an individual insurance policy from a reputable life insurance company to protect your new home from the unexpected, or if you should purchase a mortgage insurance policy through your lender.
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Understanding your credit opens the door to home-buying success
(ARA) - With many signs pointing to the beginnings of a recovery in the housing market, potential home buyers can still find plenty of selection, low prices and low interest rates. If you're thinking of buying a home, now might be the right time, but before you contact a real estate agent or apply for a mortgage, your top priority should be checking your credit report to see if your credit is in good shape.
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Buying a home? Tips to protect your biggest investment
(ARA) - If you're in a position to buy real estate, chances are pretty good you'll end up with a great bargain - perhaps a home you typically wouldn't consider in a different market. While it could remain a buyer's market for several months to several years, be aware that lending institutions are scrutinizing prospective homeowners more than ever.
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Make your lawn the envy of the neighborhood
(ARA) - Curb appeal is something homeowners always have tucked into the back of their minds, even if they aren't planning on selling or moving any time soon.
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A retirement home that helps pay for itself
(ARA) - With today's record low real estate prices and attractive mortgage rates, now may be a good time to think about investing in a second home that ultimately can be used as your permanent residence upon retirement. By taking a "buy-and-rent" approach before you're ready to retire, your new home will actually have partly paid for itself by the time you're ready to move into it.
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Home inspections help you sell
(ARA) - When you're ready to sell your home in the current market, you need to take every step you can to ensure a timely sale at the price you want. A surplus of homes for sale means that yours needs to stand out in style, amenities and quality to make an impression on potential buyers. The more steps you take to make your house sale-ready, the better results you'll get.
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Add value, living space and enjoyment with a finished basement
(ARA) - Economists predict the worst of the recession is over, but the housing market still has a way to go to complete recovery. It pays to think positively and improve your home, both to boost its value as the market recovers, and to enhance its livability for your family now.
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Selling your home? Easy improvements to attract buyers
(ARA) - Real estate pros often coach their clients on the value of making "curb appeal" improvements to help sell their homes. Outside painting and minor repairs signal that the house has been well cared for.
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Protect your home from damage with basement waterproofing
(ARA) - A damp, leaky basement can be a homeowner's worst nightmare. Active water leaks and excessive moisture in basement or foundation walls can rob a home of extra storage or living space. And, if left unchecked, more serious problems can result, including costly structural damage and high humidity levels throughout the home. That's why it is important to take care of water problems before they start.
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10 senior housing development trends for the next 10 years
(ARA) - America finds itself amid the historic "age wave" - the largest ever demographic shift from a younger to older population. The next 10 years are pivotal in senior housing and services development. According to the Administration on Aging, from 2010 to 2030, the U.S. population aged 65 and over is expected to grow by 75 percent to over 69 million. Many in this large cohort will live longer, have more education, be more affluent and have greater expectations than any previous senior generation.
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Fast fixes for foreclosed homes
(ARA) - The high volume of foreclosed homes on the market is allowing some astute buyers to turn eyesores into eye-catching properties with only minimal investment. While not every property can be fixed up affordably, there are some common projects that dramatically improve a foreclosed home's appeal and value.
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Top 5 improvements for spring home sellers
(ARA) - To get your home sold at a good price in a buyer's market, you need to know what to invest in - and what not to invest in.
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Seasonal (top)

Female Winter Olympic athletes share medal-winning winter beauty tips
(ARA) - Winter can take a toll on anyone's beauty regimen. Extreme cold makes skin dry and flaky, wind strips moisture from hair and temperature changes from inside to outside make it hard to dress appropriately. U.S. Olympic athletes who are gliding down ski slopes, spending hours on the ice and training in biting temperatures know firsthand how harsh winter elements can do more than put a damper on your looks -- it can also affect the health of hair and skin.
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The new love rules: Even love letters have gone digital
(ARA) - For centuries, people have expressed their words of love and affection through love letters, a meaningful tradition that continues to this day. Though much has changed since the days of Shakespearean sonnets, love letters are still a personal and inexpensive way to show someone special you care. Today, jobs, family and jam-packed schedules mean that not everyone has time to sit down and pen the perfect sonnet - which helps explain the recent trend of love letters going digital.
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Home security must-haves for a safe winter
(ARA) - With winter weather in full force, millions of Americans are cranking up the heater and throwing logs on the fire. But with all that heat comes an increased fire risk.
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The best tech products to keep you outdoors this spring
(ARA) - If you've spent the winter glued to the Internet, watching YouTube videos, it's time to get outdoors. Fortunately, you don't have to disconnect from your online life. Many of the latest wireless gadgets and high-tech items allow - and even encourage you - to spend time outdoors. Here's a roundup of the best outdoor-ready products for spring.
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Top 5 spring allergy mistakes to avoid this season
(ARA) - Do you sneeze and wheeze all spring long? If so, you may be making common mistakes that keep you from preventing spring allergies. The American College of Allergy, Asthma and Immunology (ACAAI) alerts allergy sufferers to avoid these five common mistakes:
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Tackle digital housecleaning this spring
(ARA) - The warmer months are always a great time to do a little spring cleaning, but don't ignore the digital gadgets and gizmos you have laying around the house. It's probably been months since you organized your computer files, or double-checked the batteries in your emergency devices to make sure everything is ready to go when you need it.
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Stay warm, stay safe when using supplemental heat sources
(ARA) - To reduce home heating costs every winter, Americans turn to supplemental heat sources like gas fireplaces, wood stoves and kerosene heaters. While these heat sources can help reduce energy bills and keep homes warmer, experts say users should be aware of - and take steps to mitigate - potential fire and carbon monoxide risks.
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Liven up cocktails with coffee
(ARA) - Getting good friends together for some good food, good times and laughter is a lot of fun during the winter months.
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Break-ups, hook-ups and outbursts! Oh my! Wonderwall captures another year in the life of a celebrity
(ARA) - Now that 2010 is in full swing, we can look back on 2009 and see it for what it was: one of the biggest years in entertainment news.
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Beat the 'winter bulge' by making smart nutritional decisions
(ARA) - The winter temptations of hot chocolate, mashed potatoes, warm pumpkin pie and other enticing treats can launch you into a comfort zone. But they can also make your New Year's getting-in-shape resolutions harder to achieve. This year, get ahead of the "winter bulge" by making smart, healthy and nutritional decisions.
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Don't let your house take a beating this winter
(ARA) - No matter what part of the country you live in, the winter months can be downright abusive on your home. From frozen Minnesotans dropping heaps of water-logged clothing on the floor after digging out of five feet of snow, to tanned Floridians grinding gritty sand into their carpeting, every home takes a beating in the winter.
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Will you be fiscally fit in 2010?
(ARA) - The change from one year to the next presents the perfect opportunity to reassess our lives - where we've been, where we are and where we intend to go next. With signs the economy is slowly recovering, many people are likely to re-examine their financial health again as 2009 gives way to 2010.
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Is it a cold or the flu? Here's how to tell
(ARA) - "My body aches and my head is throbbing. Do I have the flu or is it just because I'm stressed or tired? Do I need a flu shot? Do I need the H1N1 vaccine, too?"
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Five baby shower must-haves for the new mom
(ARA) - On average, eight babies are born every minute in the United States. It's only a matter of time before you are invited to the next baby shower. While most shower attendees will opt for the typical (and often costly) shower gift like a trendy baby outfit or rattle, why not arm a new mom with the elements she'll appreciate most when baby arrives? Here is a list of less-than-expected but affordable gift ideas for the new parents in your life:
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Get your digestive system 'back on tract'
(ARA) - Winter comfort foods, and special treats celebrating the arrival of spring and Easter, if you haven't been kind to your body lately, you'll definitely start feeling it. If you wake up each morning feeling bloated, constipated, or crampy, rest assured you are not alone.
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The lean protein that can help you fulfill forgotten resolutions to eat better
(ARA) - The new year is well under way - do you remember your resolution to live a balanced lifestyle in 2010? Are you making progress toward that goal? Or has the resolution drifted away as the calendar pages turned? It's not too late to get a fresh start at keeping that promise to yourself.
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Snow and ice removal a matter of safety and liability
(ARA) - As residents and business owners tire of clearing snow and ice from sidewalks, driveways and parking lots, they are probably not thinking about lawsuits, fines and jail time. But maybe they should. The public's demand for winter safety and mobility isn't confined to roadways alone; it also includes pedestrian safety and mobility.
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Allergy season: How to get relief
(ARA) - As the winter snow melts, the long-awaited sun seems to shine a little longer and that's when the buds-to-blossom routine begins. For many allergy sufferers, however, the beauty of spring means running immediately to the nearest drugstore to pick up a few extra boxes of tissues and maybe a box of antihistamines.
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Convenient comfort foods warm the winter months
(ARA) - When old man winter just won't seem to go away soon enough, one of the best ways to fight off the chill is with savory, hearty meals that can warm the body and soul. Known as classic comfort foods, these homemade favorites can satisfy even the heartiest of appetites.
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Simply sensational homemade soups
(ARA) - No matter what the season, people frequently turn to a comforting bowl of soup for lunch or dinner. What surprises many is how easy it can be to make sensational homemade soups. Whether serving soup as part of an entertaining menu or an easy weeknight meal, making soup from scratch does not have to require hours in the kitchen.
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Senior Living (top)

Are you and your doctor on the same page? Maybe not, new survey shows
(ARA) - Are you and your health care provider on the same page when it comes to discussing your health? Does he or she think you're doing as well at maintaining your health as you think you are? Probably not, according to a new survey conducted by StrategyOne on behalf of GE, the Cleveland Clinic and Ochsner Health System.
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An active life begins with healthy joints
(ARA) - The new year often means resolutions like being healthier or exercising more often. What many people don't know is that our joints are the critical part of the body that allows us to be active and do the activities we most enjoy.
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What a heart failure diagnosis really means for you
(ARA) - Hearing the words "heart failure" from your doctor is a frightening thing. If that is your diagnosis, you're not alone - more than 5 million Americans are affected by heart failure. But while it is certainly serious, it is not quite as ominous as it sounds. The good news is that there have been tremendous strides in heart care treatment in recent years, which enables patients with the disease to live full, active, normal lives.
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Need help paying for that hearing aid? Here's how to get it
(ARA) - "No one should go without a needed hearing aid because of an inability to pay," says Dr. Sergei Kochkin, executive director of the Better Hearing Institute (BHI).
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Many back pain ailments may be relieved at home, say doctors
(ARA) - Piercing pain between your shoulder blades? Constant dull ache in your lower back? If you haven't experienced these symptoms yet, you probably will.
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Maintaining a strong, intimate relationship despite health issues

(ARA) - Identity theft remains "one of the hottest scams around," according to William J. Smigiel, CEO of Liberty Bank, a Chicago bank that works with retail and lending customers. "The real risks of identity theft are closer to home than you might think."

(ARA) - Karen Woolery has struggled with arthritis in her hands for the past 12 years, making her job as director of a day care physically difficult. The arthritis made even the simplest movements painful. To relieve the pain, she often took medications like ibuprofen, never realizing they could potentially cause her harm. Her doctors soon discovered Karen had a big problem - she had ulcers.

(ARA) - As one year ends and another begins, all eyes remain on Congress and the two health bills that will shape the U.S. health system in 2010 and beyond. The American Medical Association has been a regular presence in the health reform debate and has outlined a set of guiding principles for health system reform that will benefit patients and physicians.

(ARA) - You may chalk up that flutter in your chest to too much rich food, or think that your heart occasionally skips a beat in response to stress at work. For most people, such irregularities are harmless. But if your irregular heart rhythms are combined with a diagnosis of heart failure, they can be serious -- and ignoring them may make your condition worse.

(ARA) - If you are one of America's 78.2 million baby boomers, you are likely considering what ideal retirement will look like, and the steps required achieving it. With the current economic downturn, many boomers are finding it necessary to revisit their initial retirement goals.

(ARA) - Colon cancer is the second-deadliest form of cancer in the U.S., yet it doesn't have to be. More than 90 percent of colon cancer cases are curable if caught in their early stages.

(ARA) - Imagine being confined to bed for days at a time because you can't walk or you are having difficulty resting your elbow on your desk. No one can foresee exactly when a gout attack might occur -- it could be the morning of an important work presentation, the day of your son's wedding or your granddaughter's dance recital.

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(ARA) - When Sunny, a 3-year-old golden retriever, began working for San Diego Unified School District last spring, one of her first students was a fourth-grader with cerebral palsy, mobile only with the aid of a walker.

(ARA) - America finds itself amid the historic "age wave" - the largest ever demographic shift from a younger to older population. The next 10 years are pivotal in senior housing and services development. According to the Administration on Aging, from 2010 to 2030, the U.S. population aged 65 and over is expected to grow by 75 percent to over 69 million. Many in this large cohort will live longer, have more education, be more affluent and have greater expectations than any previous senior generation.

(ARA) - More than 31 million Americans of all ages live with some level of hearing loss, according to the Better Hearing Institute. Our increasingly noisy society has, unfortunately, ensured hearing problems are no longer an exclusive affliction of age; while people 55 to 64 make up the largest group with hearing loss, the second largest segment are people who are just 45 to 54, a time when many of us are in our prime financially, socially and professionally.

(ARA) - We all know the feeling that comes with the first great day of spring. When the sun is shining, the air smells sweet and fresh and the temperatures are warm, we all feel the urge to get outside and throw off the confinement of the winter months. Whether you're an avid athlete, a dedicated gardener or someone who's been meaning to get started on an exercise program, the arrival of spring is one sure way to get you moving.

(ARA) - When you buy life insurance, you aren't just making a simple purchase like a cell phone or other retail item. Instead, you are buying into a promise. You are paying premiums to an insurance company in return for the promise by that insurance company that it will pay a death benefit to your beneficiary in the event something were to happen to you. Sometimes the coverage you purchase can last 30 years or longer.

(ARA) - The temperatures drop, the skies cloud over and your knees are aching. As the winter months settle in, so can osteoarthritis (OA) pain in your knees.

(ARA) - If you've been dealing with hearing loss, you know firsthand the toll it can take on your relationships and your life. Hearing loss can lead to feelings of frustration, isolation - even depression. But thinking about sifting through all of the hearing aid options today might leave you feeling even more confused and overwhelmed.

(ARA) - More Americans are setting money aside in savings accounts these days, due to the financial crisis. And investing Americans have become more conservative, holding onto more cash than they might have in the past. Both trends are good ones and will lead to a stronger economy in the long run.

(ARA) - Healing is only part of the plan for anyone who's been diagnosed with an illness or injury. You want to recover, but you also want to feel better while healing - as quickly as possible. That's why many specialists are now turning to massage therapy to help patients feel better faster.

(ARA) - Getting older is not easy, especially when it comes to making sure your body is healthy. Doctors probably have you watching your weight, your cholesterol and other health vitals in every effort to make sure you have a happy and full life.

(ARA) - An emerging health trend where a relatively simple illness leads to a number of physical and lifestyle changes is impacting seniors around the country, say immune system researchers from Embria Health Sciences, co-founders of the Nourish America Senior Health Project. They've dubbed this trend the Senior Sickness Snowball Effect, which impacts the overall quality of a person's daily life and follows this recurring cycle:

Tech Talk And Innovation (top)

Four easy ways to lower bills and save money in 2010
(ARA) - Clipping coupons and counting coins has never been so chic. Following one of the toughest economic years in decades, more Americans are looking for ways to save. Whether you need to pay off debt or cut costs so you can afford an upcoming family vacation, there are a variety of simple ways to save money. Fortunately, many of the easiest money-saving tips can be found under your own roof.
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Make a limitless resolution to get fit

(ARA) - Function alone isn't enough to sell us on a new piece of technology anymore. Americans increasingly want their technology to look good - stylish, even - in addition to working well.

(ARA) - The warmer months are always a great time to do a little spring cleaning, but don't ignore the digital gadgets and gizmos you have laying around the house. It's probably been months since you organized your computer files, or double-checked the batteries in your emergency devices to make sure everything is ready to go when you need it.

(ARA) - Technology continues to hold a significant place in Americans' hearts and wallets. The Consumer Electronics Association recently reported that it expected consumer spending on personal electronics to increase slightly over last year. With less money to spend, consumers are looking at technology innovation that will not only offer them personal enjoyment but also help them save money at home.

(ARA) - Have government or manufacturer rebate programs enticed you to purchase a new home appliance, like a clothes washer or refrigerator? Or are you simply in the market to upgrade? Before purchasing any major appliance, it's important to consider all your options before you make a final decision.

(ARA) - From digitizing and analyzing America's health records to developing the next big video game or hardware program, careers in the science, technology, engineering and mathematics (STEM) fields continue to gain prominence in the work force. In fact, the U.S. Department of Labor predicts a growing demand for technological advances will result in a job growth of 22 percent for STEM occupations between 2004 and 2014.

(ARA) - If you're a frequent traveler, you know one of the biggest challenges is keeping in touch with friends and family while you're on the road. Losing cell phone service or your high-speed Internet connection can feel like the end of the world, but it doesn't have to be. Whether you travel for work or pleasure, you can use the following tips to keep in touch with the people who matter most:

(ARA) - A job that requires a lot of travel might initially sound glamorous and jet-setting, but any business traveler who has logged countless miles will tell you differently. Imagine all the headaches of travel - the ones you forget once you've spent a blissful week on the beach - compounded in a seemingly never-ending cycle. Delay after delay, scrunched seat after scrunched seat. Days away from the family that add up to weeks and months.

(ARA) - Maintaining the spark in a years-long relationship has its challenges. Particularly in this day and age, spouses sometimes only see each other for a few hours a day between work, meetings, kids and other obligations.

(ARA) - Many experts are saying that after spending many months in the doldrums, the economy is showing signs of coming around again. As consumer confidence continues to grow incrementally, businesses are looking forward to a boost.

(ARA) - If you live in an area of the country affected by earthquakes, you probably have already assessed the potential damage that could be caused to your home or business. But did you think about the property you have in storage?

(ARA) - There are many new and exciting advances in the world of consumer electronics, and when it comes to purchasing your newest gadget, wading through endless options can be daunting. Ask anyone who has gone on vacation with a sub-par camera or sat through a grainy or fuzzy movie or sporting event on their TV - there is nothing more frustrating that dealing with outdated or confusing technology.

(ARA) - From the late night war between Conan and Leno to the cult following surrounding the series finale of "Lost," there seems to be more drama going on off-screen than on. But while "American Idol" and NBC's coverage of the Olympics garnered enviable TV ratings and market share, there's no denying that in the era of the DVR, "must-see TV" is pretty much dead.

(ARA) - Every state in the union is facing tough choices with respect to cutting spending to balance their budgets. According to the National Conference of State Legislatures, states faced a total budget shortfall of $113.2 billion in 2009 and the forecast for 2010 is a total shortfall of $142.6 billion.

(ARA) - It's chic to be a geek if you're a kid today. Technology has become the status quo for kids, something they expect to see incorporated across all facets of life: at school, home and especially at play.

(ARA) - It keeps you in touch with friends, family and business contacts. It's a source of entertainment, whether you play games on it or surf the Web. But did you know your cell phone can help save your life or the lives of others in an emergency situation, even if you're in no condition to use it to call for help?

(ARA) - "Green" living is no longer a trend; American homeowners' commitment to sustainability is here to stay, from all indications.

(ARA) - For centuries, people have expressed their words of love and affection through love letters, a meaningful tradition that continues to this day. Though much has changed since the days of Shakespearean sonnets, love letters are still a personal and inexpensive way to show someone special you care. Today, jobs, family and jam-packed schedules mean that not everyone has time to sit down and pen the perfect sonnet - which helps explain the recent trend of love letters going digital.

(ARA) - We rely on technology to perform so many tasks for us on a daily basis. However, we often forget to protect the health of our home PC.

(ARA) - Sugar is commonplace in the kitchen, but it may be a surprising ingredient when it comes to removing ice and snow from streets and highways.

(ARA) - During unsettling economic times, people tend to get "back to basics" by cocooning more with their families, avoiding high-ticket expenditures and looking for ways to repurpose and re-use existing items. Next year's home decorating trends clearly reflect this comfort-focused and cost-conscious mentality by emphasizing soothing color palettes, natural materials, environmentally friendly products, and "old made new again" furnishings, wall murals and textiles.

(ARA) - As we enter the second decade of the millennium, screen technology, Internet connectivity and 3D capability are transforming the experience of watching television, experts say.

(ARA) - Baby, it may be cold outside, but inside your car's engine it's hot as blazes. Even when temperatures dip, your vehicle's coolant system works hard to keep the engine cool and running smoothly. It's important to take care of your cooling system, whatever the weather.

(ARA) - You have a fantastic product and a great Web site to promote it, but something is missing. Internet video marketing is quickly becoming a strong tool companies are using to attract leads or new customers through their Web sites.

(ARA) - The old joke goes "death and taxes are the only things you can count on 100 percent." Add a new item to that list - disk and tape drive failure.

Travel (top)

Get ready to hit the powder this ski season
(ARA) - Skiers and snowboarders are an enthusiastic bunch. Even during last year's recession, more than 57 million people hit the slopes during the 2008-2009 season, according to the National Ski Association. And with record snowfall recorded throughout North America and the Winter Olympics starting in mid February, this season is slated to be even bigger.
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An international tour in one location
(ARA) - If you're looking for an international experience on your next vacation, you don't need to worry about renewing your passport, exchanging money, or sitting on an airplane for hours at a time.
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Get to know Los Angeles one neighborhood at a time
(ARA) - Los Angeles is an American original, replete with our country's fabled optimism, ambition and sunny disposition. It's also uniquely American in that it's a major metropolis with no real center. The sprawling reach of the city might be a challenging prospect, but if you break it down by neighborhood, you might just get the most out of your trip.
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Easy-to-do maintenance helps extend vehicle life
(ARA) - After their homes, most Americans' largest financial investment is their vehicle, so helping it stay in good working order for as long as possible is a high priority. In fact, the average age of a passenger car in North America has grown to more than nine years, according to R.L. Polk and Co., which indicates that motorists are looking for ways to help extend the life of their vehicle.
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Visiting Atlantic City? Don't miss these exciting side trips through the Garden State
(ARA) - If you're a devoted "day-tripper" - someone who enjoys taking day-long side trips when you visit a destination - few cities on the eastern seaboard offer the opportunities for exploration that you'll find in Atlantic City.
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Sail the unexpected seas on exotic cruises
(ARA) - If international travel teaches us anything, it is the folly of preconceived notions. Whether you have high hopes or low expectations, you rarely get what you expect when traveling to new places, and it's often an exercise in disproving cliches.
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Soak up the sun on warm weather cruises
(ARA) - The goals of travel are as different as each traveler. Some seek museums and fine arts. Some crave remote cultures or rare animals. Others pursue the best shopping and dining destinations. But there's a part of almost every traveler that at some point wants to go on a trip on which they can simply sit back, relax and soak up the sun.
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Outdoor trips for the whole family to love
(ARA) - As your children grow older, it can be difficult finding fun family vacations for everyone to enjoy together. Here are some tips to get out and have a pleasurable family vacation:
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Get a taste of the good, green and local life in Portland
(ARA) - Portland's reputation has grown over the past years, and travelers in the know tout it as one of the best cities to visit in the United States. This gem of Oregon is a model of successful urban planning, and perhaps because of that, quality of life is high, and there is a strong community feel, even with a population of nearly 550,000.
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Bookmark your favorite road
(ARA) - Planes and trains may have their place in our society, but for the dedicated traveler there's still nothing like getting in your car and taking a trip along America's highways.
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Nature, beautiful scenery and adventures await you in Maine
(ARA) - If you're interested in spectacular cliffs dropping into the Atlantic Ocean, cozy woods complete with a deer or moose, curvy roads winding through hills with a new scenic surprise around every turn or quaint communities nestled along a beautiful lake, you might want to consider planning your next vacation in Maine.
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The art of Vegas: city's galleries are big draw
(ARA) - In addition to the glitz and glamour that brings plenty of tourists and gamblers to Las Vegas, the city also contains many fabulous collections of art - from the psychedelic to the contemporary and everything in between.
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What's the best way to see New York? On foot, of course
(ARA) - You can take a helicopter ride over the Hudson or cruise in a limo down Broadway, but for the best view of all New York City has to offer, you just can't beat the shoe leather express.
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Find a family fun-for-all in Orlando
(ARA) - Water parks, amusement rides, world-class golf courses, excellent restaurant opportunities, top-notch theater and musical performances, and great weather are just a few of the reasons American families investigate Orlando, Fla. for a vacation.
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In Vegas, the hotels themselves are the stars of the city
(ARA) - No doubt about it, gambling is the big draw for nearly everyone who visits Vegas. But attached to some of the hottest casinos in Vegas are some of the most exotic, interesting and luxurious hotels in the world - hotels so interesting in and of themselves that you never even have to set foot on a casino floor to experience the excitement and unique flavor of Las Vegas.
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Relive America's history along Route 66, starting in L.A.
(ARA) - Nat King Cole sang about Americans getting their kicks on the best highway in the United States - Route 66. In some places the highway no longer is labeled on maps, but song and movie mentions keep Route 66 "from Chicago to L.A." alive in American minds.
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Explore the land, waters and history of Hawaii in one vacation
(ARA) - If you've been dreaming of a tropical vacation, you don't need to look any further than the United States' most exotic destination: Hawaii. On just one vacation, you can soak in crystalline blue ocean waters, feel the heat of a volcano and delve into a uniquely historic place.
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Get the most out of London by seeing the essentials - and then some
(ARA) - When you think of the world's most famous capitals, London is always near the top of the list. It's a microcosm of the world, but the city is on a macro scale. It's a place you could return to as a visitor year after year, and still never see all its nooks and crannies.
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Turn your travels upside down with a cruise to South America
(ARA) - Sometimes it can be difficult to really leave the stress of everyday life behind when you go on vacation - some problems seem to travel with us. To really turn your perspective on its head, consider a cruise that will take you to some of the most exotic destinations in the Southern Hemisphere.
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The easiest way to paradise: Cruising the Bahamas
(ARA) - There are a lot of people in need of something more than your average vacation. The fast pace of modern life translates into a lot of stress, so the last thing that many travelers want is one more thing to organize.
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Mexico: Perfect vacations from east to west and everywhere in between
(ARA) - One of the great things about visiting Mexico is the vast array of options you have not only in where you go, but in how you get there. Whether you want to explore jungles, clamber over ruins or simply kick back on the beach, Mexico has a multitude of places where you can do each of those things - and more.
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Let your 5 senses be inspired by the best of Baton Rouge
(ARA) - If you're planning a trip to the capital of Louisiana, you know there's plenty to see and do. Baton Rouge is the heart of the Deep South and offers something to inspire each and every one of your senses.
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Getting a gourmet taste of sin city
(ARA) - Glitz, glamour and gambling - all things that typically come to mind when talking about Las Vegas. When it comes to food, though, for many people, casino buffets are the limit. But as Las Vegas has grown more luxurious and diverse over the past decade, the restaurant scene has blossomed.
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Price vs. value: Are premium automotive products worth the extra cost?
(ARA) - When does it make sense to upgrade to a premium automotive product? That's a question that stumps a lot of people when confronted with the wide ranges of prices for seemingly comparable products.
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Try an unexpected warm weather getaway in Guatemala
(ARA) - It's the time of year when many of us are yearning for a change of scenery, to trade the gray, cold and dreary for the colorful, warm and lively. While there are many well-established meccas for winter getaways, why not try a place that's a little more unexpected?
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Cruising? Consider a repositioning cruise vs. traditional round trip
(ARA) - Sure, round-trip cruising - sailing from Point A to exotic ports of call before returning to your starting point - is great. But for travelers looking for a new experience, repositioning may beat a round trip.
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Why winter is a fine time to visit Hawaii
(ARA) - For every action, there's an equal and opposite reaction. For instance, the colder the winter temperatures, the more we think of warm getaways. Before and after the season's major holidays (or sometimes, during them) who wouldn't want to trade a steaming cup of coffee and trudging through the snow for tropical fruit and wiggling your toes in sugar-fine sand?
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Get a dose of classic, kitschy charm in Las Vegas
(ARA) - It's hard to forget the images of Vegas back when it was in its first heyday - the Rat Pack, glamorous girls, lots of flashing lights and neon and a more-is-more aesthetic were the themes. Today, Vegas is as popular a destination as ever, but it's got a slightly different attitude.
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Car care myths exposed
(ARA) - Knowledge may be power, but that's only the case if you put what you know into good use. Sure, it's a common phrase that can be used in many different situations, but when applying it to car care, weeding through the myths can result in financial savings and longer vehicle life.
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Portland, Oregon: The boutique city
(ARA) - Portland's star has been on the rise for the last few years, and it's only continuing its upward trajectory. It has a magnetic pull for outdoors enthusiasts, but it also draws in fans of independent fashion, cutting-edge art and innovative food.
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Eastern Williamson County Local Business Search